Chicken Kofta with Garlic Yogurt Sauce
If you’re searching for a dish that combines comfort and vibrant flavors, look no further than this Chicken Kofta with Garlic Yogurt Sauce Recipe: A Must-Try! These juicy chicken koftas, infused with aromatic spices, are perfect for busy weeknights or family gatherings. Paired with a refreshing garlic yogurt sauce, it’s a delightful way to introduce Middle Eastern flavors into your cooking. This easy-to-follow recipe guarantees a flavorful meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Middle Eastern
Ingredients
Scale
- 500 grams Ground Chicken
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1/4 cup Fresh Parsley, finely chopped
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 2 tablespoons Olive Oil
- 1 cup Plain Yogurt
- 2 tablespoons Lemon Juice
Instructions
- In a large bowl, mix together ground chicken, onion, garlic, and parsley until well combined.
- Add cumin, coriander, salt, and pepper; mix gently to ensure even distribution of spices without overworking the meat.
- Wet your hands to prevent sticking and shape the mixture into elongated oval kofta.
- Preheat your grill over medium-high heat and brush it lightly with olive oil.
- Grill kofta for about 5-7 minutes on each side until golden brown and cooked through.
- For the garlic yogurt sauce, combine yogurt, lemon juice, and a pinch of salt in a small bowl.
- Serve kofta hot with the garlic yogurt sauce alongside your favorite sides.
Nutrition
- Serving Size: 2 koftas (approximately 150g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg