Chicken & Sweet Potato Rice Bowl
If you’re in search of a comforting dish that brings warmth and satisfaction, look no further than this Chicken & Sweet Potato Rice Bowl. This wholesome meal combines tender chicken, roasted sweet potatoes, and nutritious brown rice for a delightful experience that feels like a cozy hug in a bowl. Perfect for busy weeknights or family gatherings, this recipe is quick and easy to prepare, ensuring everyone enjoys a delicious meal packed with flavor and nutrition. With the added crunch of tahini drizzle, it’s not just filling—it’s also incredibly satisfying.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups sweet potatoes, diced
- 2 cups cooked brown rice
- 1 tbsp olive oil
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tsp paprika
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes until golden.
- While the sweet potatoes roast, cook the seasoned chicken in a skillet over medium heat until browned and cooked through.
- For the tahini drizzle, whisk together tahini, lemon juice, and water in a small bowl until smooth.
- Assemble your bowls by layering cooked brown rice at the bottom, topped with chicken and roasted sweet potatoes. Drizzle with tahini sauce before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 8g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://kitchenmealplan.com/chicken-sweet-potato-rice-bowl/