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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls.
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Enjoy flavorful Chicken Tzatziki Bowls packed with juicy grilled chicken and fresh veggies. Perfect for meal prep—try it today!

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 cups cooked rice or quinoa
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • Fresh dill or parsley (optional)

Instructions

  1. Marinate the chicken by mixing olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper. Coat the chicken and refrigerate for at least 30 minutes.
  2. Grill the marinated chicken over medium-high heat for about 6-7 minutes per side until fully cooked (165°F/75°C). Let it rest before slicing.
  3. Prepare the tzatziki sauce by mixing Greek yogurt with lemon juice and minced garlic. Stir in diced cucumber.
  4. Assemble bowls starting with rice or quinoa, then layer on sliced chicken, cucumbers, tomatoes, and red onion.
  5. Top with tzatziki sauce and optional garnishes like fresh herbs.

Nutrition

Find it online: https://kitchenmealplan.com/chicken-tzatziki-bowls/