Chickpea Salad
Chickpea Salad is a vibrant and nutritious dish that’s perfect for any occasion, whether you’re enjoying a busy weeknight dinner or hosting a gathering. This refreshing salad combines protein-packed chickpeas with crisp cucumbers, juicy tomatoes, creamy avocado, and aromatic herbs, creating a delightful medley of flavors and textures. Ready in just 10 minutes, it’s an ideal choice for meal prep or as a quick side dish. Packed with healthy fats and fiber, this salad will keep you satisfied without weighing you down. Get ready to impress your friends and family with this easy-to-make Chickpea Salad!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 Tbsp extra virgin olive oil
- 3 Tbsp lemon juice (from 1 large lemon)
- 1 garlic clove (pressed or minced)
- 1/2 tsp sea salt (or to taste)
- 1/8 tsp black pepper
- 1 1/2 cups cherry tomatoes (halved)
- 1 English cucumber (halved and sliced)
- 15 oz chickpeas (or garbanzo beans, drained, rinsed)
- 1/2 medium red onion (thinly sliced)
- 1 avocado (sliced)
- 1/4 cup cilantro (chopped)
- 1/4 cup crumbled tofu or nutritional yeast (for dairy-free option)
Instructions
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the dressing.
- In a large bowl, combine halved cherry tomatoes, sliced cucumber, drained chickpeas, thinly sliced red onion, sliced avocado, and chopped cilantro.
- Drizzle the dressing over the salad mixture and toss gently until evenly coated. Adjust seasoning if needed.
- Serve immediately or let sit for 10 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://kitchenmealplan.com/chickpea-salad/