Coconut Crusted Salmon with Pineapple Salsa
Coconut Crusted Salmon with Pineapple Salsa is a delightful dish that transports you to the tropics with every bite. This recipe combines the rich, buttery flavor of salmon with a crunchy coconut crust and refreshing pineapple salsa, creating a perfect balance of taste and texture. Ideal for weeknight dinners or impressing guests at special gatherings, this meal is not only quick and easy to prepare but also packed with essential nutrients. In just under 30 minutes, you can enjoy a vibrant plate that brings joy and warmth to your dining table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
- salmon fillets
- unsweetened shredded coconut
- panko breadcrumbs
- egg
- fresh pineapple, diced
- red bell pepper, diced
- red onion, finely chopped
- cilantro leaves, chopped
- lime juice
Instructions
- Prepare the Salsa: In a bowl, mix diced pineapple, red bell pepper, red onion, cilantro leaves, and lime juice. Set aside.
- Prepare the Salmon: Preheat oven to 400°F (200°C). Beat an egg in one bowl; in another bowl mix shredded coconut and panko breadcrumbs with salt and pepper. Dip each salmon fillet in egg then coat with the coconut mixture.
- Bake: Place coated salmon on a lined baking sheet and bake for 15-20 minutes until golden brown.
- Serve: Plate the salmon with a generous scoop of salsa on top.
Nutrition
- Serving Size: 1 salmon fillet with salsa (200g)
- Calories: 350
- Sugar: 7g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg