Cottage Cheese Peanut Butter Mousse
Indulge in the creamy delight of Cottage Cheese Peanut Butter Mousse, a quick and nutritious dessert that satisfies your sweet cravings while boosting your protein intake. This mousse combines the rich flavors of natural peanut butter with smooth cottage cheese for a guilt-free treat that’s ready in just five minutes. Whether you’re preparing for a busy week or want to impress guests at a gathering, this versatile dessert is easily customizable to suit everyone’s tastes. Top it with your favorite nuts or fruits for an added crunch and burst of flavor! Enjoy this decadent yet wholesome dessert on its own or alongside fresh fruit for a delightful experience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese (full-fat)
- ¼ cup natural peanut butter
- 2 tbsp sweetener (maple syrup or sugar-free option)
- 1 tsp vanilla extract
- Optional: 1-2 tbsp milk or cream for consistency
- Toppings: dark chocolate chips, coconut oil, chopped peanuts
Instructions
- In a blender, combine cottage cheese, peanut butter, sweetener, vanilla extract, and salt (if using). Blend until smooth and creamy.
- If the mixture is too thick, add milk or cream gradually until you reach your desired texture.
- Transfer the mousse to a bowl and refrigerate for 15–20 minutes to firm up.
- For the topping, melt dark chocolate chips with coconut oil in the microwave until smooth.
- Serve the mousse chilled, drizzled with chocolate and sprinkled with chopped peanuts.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 5g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://kitchenmealplan.com/cottage-cheese-peanut-butter-mousse/