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Creamy High Protein Beef Pasta

Creamy High Protein Beef Pasta
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If you’re in search of a quick, nutritious dinner that pleases the whole family, this Creamy High Protein Beef Pasta is the answer! Ready in under 30 minutes, this dish features lean ground beef, creamy Greek yogurt or cottage cheese, and a rich tomato sauce that will leave everyone wanting more.

Ingredients

Scale
  • 8 ounces penne or rigatoni pasta (high protein if preferred)
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 pound lean ground beef (90/10 or 93/7)
  • 2 tablespoons tomato paste
  • 1 teaspoon Italian seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup beef broth
  • 1/2 cup Greek yogurt or cottage cheese
  • 1 1/2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add diced onion and cook until soft (about 3-4 minutes).
  2. Stir in minced garlic and cook for another 30 seconds. Add ground beef and cook until browned.
  3. Mix in tomato paste, Italian seasoning, smoked paprika, salt, and pepper; cook for an additional 2 minutes.
  4. Pour in beef broth and bring to a simmer for about 5-6 minutes.
  5. Reduce heat to low; stir in Greek yogurt or cottage cheese until creamy.
  6. Cook pasta according to package directions until al dente; drain and add to skillet.
  7. Fold in mozzarella and Parmesan until melted.
  8. Serve hot, garnished with chopped parsley if desired.

Nutrition

Find it online: https://kitchenmealplan.com/creamy-high-protein-beef-pasta/