Print

Creamy High Protein Pasta Salad

Creamy High Protein Pasta Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Creamy High Protein Pasta Salad is a vibrant and satisfying dish that’s perfect for meal prep or gatherings. This colorful salad features chickpea rotini pasta, fresh vegetables, and a zesty dressing that brings everything together in a delightful way. With a hearty protein boost from the chickpea pasta, it keeps you feeling full and energized throughout the day. Quick to prepare in just 30 minutes, this salad is sure to please everyone at your table, making it ideal for busy weeknights or as a refreshing side dish during summer barbecues.

Ingredients

Scale
  • 8 oz chickpea rotini pasta
  • 1/2 red bell pepper, diced
  • 1/2 English cucumber, diced
  • 1.5 cups broccoli florets, finely chopped
  • 1 cup cherry tomatoes, diced
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1.5 oz crumbled fat-free feta cheese
  • 2.25 oz can sliced black olives, drained
  • 1/4 cup extra virgin olive oil
  • 4 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions

  1. Cook the chickpea rotini pasta according to package instructions until al dente; drain and rinse under cold water.
  2. Dice the red bell pepper, cucumber, broccoli florets, cherry tomatoes, and red onion while the pasta cooks.
  3. In a separate bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper to create the dressing.
  4. In a large mixing bowl, combine the cooked pasta with diced vegetables and olives; pour dressing over and mix gently until well-coated.
  5. Chill in the refrigerator for about 30 minutes before serving for enhanced flavors.

Nutrition

Find it online: https://kitchenmealplan.com/creamy-high-protein-pasta-salad/