Crispy Air Fryer Parmesan Crusted Cod
Indulge in a culinary delight with our Crispy Air Fryer Parmesan Crusted Cod, a quick and flavorful dish that’s perfect for busy weeknights or family gatherings. This recipe transforms flaky cod fillets into a crispy sensation with a savory Parmesan crust, all thanks to the air fryer. Enjoy the guilt-free benefits of reduced oil while still savoring every bite of this satisfying meal. Pair it with your favorite roasted vegetables or a fresh salad for a complete and nutritious dinner experience that’s sure to impress everyone at the table!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying
- Cuisine: Seafood
Ingredients
- Cod fillets
- Olive oil
- Grated Parmesan cheese
- Panko breadcrumbs
- Garlic powder
- Onion powder
- Salt
- Black pepper
- Fresh parsley (for garnish)
Instructions
- Pat cod fillets dry with paper towels to ensure crispiness. Brush each fillet lightly with olive oil.
- In a bowl, mix grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, salt, and black pepper.
- Press each oiled fillet into the breadcrumb mixture until fully coated.
- Preheat the air fryer according to instructions and arrange the coated cod in a single layer in the basket. Cook at 400°F (200°C) for 10-12 minutes, flipping halfway through.
- Once done, let the fillets rest for a minute before garnishing with fresh parsley and serving alongside your choice of vegetables or salad.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg