Crispy Garlic Herb Tofu Nuggets
Indulge in the crispy goodness of Garlic Herb Tofu Nuggets, a delightful plant-based snack that appeals to everyone! This simple recipe features extra-firm tofu, expertly seasoned with a mouthwatering blend of garlic, aromatic herbs, and spices. Perfect for snacking or elevating your meals, these nuggets can be enjoyed straight from the oven or tossed into salads and rice bowls for added flavor and nutrition. Easy to prepare and bursting with taste, they make a fantastic addition to your meal prep rotation. Dive into this healthy alternative to traditional fried snacks and treat yourself to a satisfying bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Snack
- Method: Baking
- Cuisine: Plant-Based
Ingredients
- Extra-firm tofu
- Garlic powder
- Dried oregano
- Dried thyme
- Olive oil
- Salt
- Black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Press the extra-firm tofu for 15 minutes to eliminate moisture, then cut it into nugget-sized pieces.
- In a mixing bowl, combine garlic powder, dried oregano, dried thyme, salt, black pepper, and olive oil until a paste forms.
- Toss the tofu pieces in the seasoning mix until well-coated.
- Line a baking sheet with parchment paper and spread the coated nuggets evenly.
- Bake for 25–30 minutes, flipping halfway through until golden brown and crispy.
Nutrition
- Serving Size: 4 nuggets (100g)
- Calories: 150
- Sugar: 0g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://kitchenmealplan.com/crispy-garlic-herb-tofu-nuggets/