Easy 30 Minute Brown Sugar Beef Chops
Discover how to make Easy 30 Minute Brown Sugar Beef Chops that are sweet and spicy! Perfect for busy nights—try this simple recipe tonight!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless beef chops (about 1 inch thick)
- 2 tablespoons brown sugar
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon Cajun seasoning
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a small bowl, combine the brown sugar, chili powder, oregano, Cajun seasoning, paprika, and garlic powder.
- Pat the beef chops dry and season both sides generously with salt and pepper. Rub the spice mixture all over each chop.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add the seasoned beef chops to the skillet and sear for about 5-6 minutes on one side until browned. Flip and cook for another 5-6 minutes until cooked through.
- Transfer the chops to a plate and let them rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 beef chop (115g)
- Calories: 238
- Sugar: 7g
- Sodium: 299mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 76mg