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Easy High Protein Crispy Rice Salad

Easy High Protein Crispy Rice Salad
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Indulge in a delightful and satisfying meal with our Easy High Protein Crispy Rice Salad! This vibrant dish is a perfect blend of flavors and textures, featuring tender chicken, crunchy vegetables, and a zesty tahini dressing. Packed with protein from both chicken and edamame, this salad is designed to keep you full and energized throughout the day. Ideal for busy weeknights or as a make-ahead lunch option, it’s easily customizable to suit your tastes. Whether you’re hosting friends or enjoying a quiet dinner at home, this salad will impress with its freshness and nutritional benefits. Dive into this nutritious bowl that’s as delicious as it is filling!

Ingredients

Scale
  • 3 cups cooked jasmine rice
  • 600 grams boneless skinless chicken thighs, diced
  • 1/2 head iceberg lettuce, finely shredded
  • 2 Lebanese cucumbers, sliced thin
  • 200 grams shelled edamame beans
  • Fresh mint leaves
  • Roasted cashews
  • 2 tbsp tamari
  • 1 tbsp rice vinegar
  • 1 tsp honey
  • 2 tsp toasted sesame oil
  • 1 clove garlic, minced
  • 35 ml fresh lime juice
  • 2 tbsp unhulled tahini
  • 2 tbsp water
  • 2 tbsp corn flour
  • 1/4 tsp fine sea salt

Instructions

  1. Season diced chicken thighs with salt and black pepper; coat in corn flour.
  2. In a pan with olive oil, cook seasoned chicken until golden brown (6–8 minutes).
  3. Whisk together tamari, rice vinegar, honey, sesame oil, garlic, lime juice, tahini, fish sauce alternative, and water for the dressing.
  4. In a large bowl, mix cooked jasmine rice with lettuce, cucumbers, edamame, mint leaves, spring onions, and cashews.
  5. Add crispy chicken and drizzle with dressing; toss gently to combine.
  6. Serve immediately or chill for later.

Nutrition

Find it online: https://kitchenmealplan.com/easy-high-protein-crispy-rice-salad/