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Easy Mediterranean Baked Fish

Easy Mediterranean Baked fish
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Looking for a quick and delightful dinner option? This Easy Mediterranean Baked Fish is your answer! Bursting with vibrant flavors from fresh herbs, zesty lemon, and aromatic garlic, this dish comes together in under 30 minutes. Perfect for busy weeknights or intimate family gatherings, this healthy recipe offers a light yet satisfying meal. With every bite, you’ll enjoy the delicious combination of marinated fish and colorful vegetables that make this dish not only nutritious but also visually appealing. Dive into this culinary adventure and make it one of your go-to meals!

Ingredients

Scale
  • 2 Fish fillets (cod, tilapia, or salmon)
  • 6 sprigs Thyme (chopped)
  • 3 sprigs Rosemary (chopped)
  • 1 tsp Oregano (dried)
  • 2 tsp Parsley (chopped or dried)
  • 4 Garlic cloves (minced)
  • 1 tsp Basil (chopped, optional)
  • 1 tsp Lemon zest
  • 1 tbsp Lemon juice
  • 1 tbsp Sweet chili sauce
  • ½ tsp Salt
  • ½ tsp Black pepper
  • ¼ cup Olive oil
  • 1 cup Cherry tomatoes
  • ½ cup Olives (pitted)
  • 1 medium Onion (diced)
  • 1 Zucchini (diced)

Instructions

  1. Preheat your oven to 400°F.
  2. In a bowl, mix thyme, rosemary, oregano, parsley, garlic, lemon zest & juice, sweet chili sauce, salt, pepper, and olive oil to create the marinade.
  3. Coat both sides of the fish fillets with the marinade; set aside some for later.
  4. Toss cherry tomatoes, olives, diced onion, and zucchini in the remaining marinade until coated.
  5. Spread the veggies in a greased baking dish and place the fish on top.
  6. Drizzle any leftover marinade over the fish.
  7. Bake for 15 minutes or until the fish flakes easily with a fork.

Nutrition

Find it online: https://kitchenmealplan.com/easy-mediterranean-baked-fish/