Easy Tuna Pasta Salad
Looking for a quick and satisfying meal? This Easy Tuna Pasta Salad is your go-to dish! Creamy, tangy, and utterly addictive, it’s perfect for busy workdays or family gatherings. Packed with protein from tuna and beans, this salad will keep you full and satisfied. In just 30 minutes, you can whip up a delightful dish that serves six people. Whether you’re meal prepping for the week or looking to impress at your next barbecue, this versatile recipe allows you to customize it with your favorite veggies or proteins. Give it a try and discover why it’s become a staple in so many kitchens!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 8 ounces dry protein pasta
- 2 5-ounce cans albacore tuna in water
- 1 15.5-ounce can of white kidney beans, drained
- 4 large hard-boiled eggs
- 2 scallions, thinly sliced
- 1 cup frozen peas
- 1 cup whole milk cottage cheese
- 1/2 cup mayonnaise
- 2–4 tbsp apple cider vinegar
- 2 tsp Dijon mustard
- 1 tsp dried dill
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- Salt to taste
Instructions
- Cook the pasta according to package instructions until al dente. Drain and cool under cold water.
- In a large bowl, combine cottage cheese, mayonnaise, apple cider vinegar, Dijon mustard, dried dill, garlic powder, onion powder, black pepper, and salt; mix until smooth.
- Add the cooled pasta, drained tuna, beans, peas, chopped eggs, and scallions to the dressing; gently fold to combine.
- Chill in the refrigerator for at least 10 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 140mg
Find it online: https://kitchenmealplan.com/easy-tuna-pasta-salad/