Fish Puttanesca
If you’re in search of a quick and impressive dinner, Fish Puttanesca is the perfect choice! This flavorful dish features tender white fish bathed in a rich, savory sauce made from tomatoes, olives, and capers, all coming together in just 30 minutes. It’s an ideal option for busy weeknights or when you’re entertaining guests. With its vibrant Italian flavors, Fish Puttanesca promises to delight your taste buds and bring a touch of Mediterranean flair to your table. Serve it with crusty garlic bread or over pasta for a meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 tablespoons unsalted butter
- 6 cloves garlic, chopped
- 3 anchovy fillets
- 1/3 cup fruit juice (replace dry white grape juice)
- 1 (28-ounce) can crushed tomatoes
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 cup black or Castelvetrano olives, halved
- 2 tablespoons capers
- 1 1/2 pounds white fish (cod, halibut, or tilapia), cut into pieces
- Sea salt
Instructions
- Preheat your oven to 400°F.
- In a large ovenproof skillet, melt the butter over medium heat and sauté the garlic and anchovies until fragrant.
- Add the grape juice and reduce slightly before stirring in the crushed tomatoes, oregano, thyme, olives, and capers. Simmer for about 10 minutes.
- Season the fish with sea salt and place it in the skillet with the sauce.
- Bake for 8-10 minutes until the fish is opaque and flakes easily.
- Serve hot with fresh herbs and red pepper flakes if desired.
Nutrition
- Serving Size: 1 portion (approximately 230g)
- Calories: 380
- Sugar: 6g
- Sodium: 810mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 85mg
Find it online: https://kitchenmealplan.com/fish-puttanesca/