Fried Chicken Breast Recipe
If you’re in search of a quick yet delightful dinner option, this Fried Chicken Breast Recipe is just what you need! Coated with a crispy panko crust and served atop fresh arugula, this dish offers a perfect balance of flavors and textures. Ideal for busy weeknights or special occasions, this recipe is both family-friendly and healthy. Plus, with simple ingredients and straightforward steps, you’ll have a satisfying meal ready in no time. Whether enjoyed on its own or paired with your favorite sides, this crispy chicken dish will undoubtedly become a staple in your kitchen!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 thin chicken breasts
- 1 pint buttermilk
- ¾ cup all-purpose flour
- ¾ cup panko bread crumbs
- 1 egg
- 2 cups baby arugula
- 4 tablespoons shaved parmesan cheese
- Olive oil (for frying)
- Lemon juice
Instructions
- Marinate the chicken breasts in buttermilk for 30 minutes to tenderize and infuse flavor.
- Set up a breading station: combine flour, salt, garlic powder, and pepper in one bowl; beat an egg in another; place panko breadcrumbs in a third.
- Coat each marinated chicken breast first in the flour mixture, then dip into the egg, and finally cover with panko breadcrumbs.
- Heat olive oil in a skillet over medium-high heat. Fry the chicken for about 5 minutes per side until golden brown and cooked through (internal temp of 165°F).
- Let the chicken rest on paper towels to absorb excess oil before serving it topped with fresh arugula and shaved parmesan.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 360
- Sugar: 0g
- Sodium: 710mg
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://kitchenmealplan.com/fried-chicken-breast-recipe/