Name: Garlic Miso Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian
Ingredients: 8 boneless skinless chicken thighs; 2 tbsp minced green onions; 2 tbsp white miso paste; 2 tbsp rice vinegar; 1 tbsp honey; 1 tbsp soy sauce; 1 tbsp minced garlic

Garlic Miso Chicken

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Whip up this quick and delicious Garlic Miso Chicken in just 25 minutes. Perfect for meal prep—try it tonight!

Author: Gianna
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: Serves 4
Category: Main
Method: Frying
Cuisine: Asian

Ingredients

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8 boneless skinless chicken thighs
2 tbsp minced green onions
2 tbsp white miso paste
2 tbsp rice vinegar
1 tbsp honey
1 tbsp soy sauce
1 tbsp minced garlic

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Instructions

In a bowl, combine white miso paste, rice vinegar, honey, soy sauce, minced garlic, and the white parts of the minced green onions to create the marinade.
Add chicken thighs to the marinade and massage until evenly coated.
Line your air fryer with parchment paper. Place chicken in a single layer and pour any leftover marinade over them.
Set air fryer to 375°F and cook for approximately 20 minutes, flipping halfway for even cooking.
Ensure chicken reaches an internal temperature of 165°F before serving. Garnish with additional green onions and cilantro.

Nutrition

Serving Size: 1 chicken thigh (approximately 120g)
Calories: 210
Sugar: 3g
Sodium: 650mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 0g
Protein: 25g
Cholesterol: 90mg

Find it online: https://kitchenmealplan.com/garlic-miso-chicken/