Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges are the perfect combination of savory and sweet, making them an irresistible snack or side dish. With a delicious garlic flavor and a crispy texture, these wedges are not only easy to prepare but also pack a nutritious punch. Ideal for busy weeknights, family gatherings, or cozy movie nights at home, they will quickly become a staple in your kitchen. Whether you enjoy them on their own or paired with your favorite dip, these wedges promise to delight your taste buds. Try this simple recipe today and enjoy a guilt-free indulgence that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup grated Parmesan cheese (or a dairy-free alternative)
- Chopped fresh parsley (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes; slice them into 1-inch thick wedges.
- In a large bowl, combine olive oil, minced garlic, salt, and black pepper. Toss the sweet potato wedges in the mixture until evenly coated.
- Sprinkle grated Parmesan cheese over the wedges and toss gently to coat.
- Spread the wedges in a single layer on a parchment-lined baking sheet. Bake for about 25-30 minutes, flipping halfway through until golden brown and crispy.
- Optionally, garnish with chopped fresh parsley before serving.
Nutrition
- Serving Size: 1 wedge (approximately 50g)
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://kitchenmealplan.com/garlic-parmesan-sweet-potato-wedges/