Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

If you’re looking for a delicious way to pack in some nutrition, this Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce is just what you need! It’s vibrant, satisfying, and bursting with flavor. This bowl has quickly become one of my go-to recipes for busy weeknights and family gatherings alike. The combination of roasted veggies and creamy tahini yogurt sauce makes it so special that everyone will be asking for seconds!

Not only is this recipe colorful and delightful, but it is also versatile enough to suit any occasion. Whether you’re meal prepping for the week or whipping up something quick after a long day at work, this Glow Bowl will brighten your table!

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and minimal prep time, you’ll have a healthy meal ready in no time.
• Family-Friendly: Packed with flavors and textures that both kids and adults love!
• Meal Prep Friendly: Make a big batch and enjoy leftovers throughout the week.
• Nutritious Ingredients: Each ingredient is wholesome, making it a great choice for health-conscious eaters.
• Customizable Toppings: You can add your favorite toppings for extra flair!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create this beautiful Glow Bowl! You might already have some of these staples in your kitchen. Here’s what you’ll need:

For the Roasted Veggies

• 1 head cauliflower, cut into florets (or 12 oz precut cauliflower florets)
• 3 large carrots, cut into round pieces
• 2 Tbsp extra virgin olive oil (more as needed)
• ½ tsp garlic powder
• 1 tsp oregano
• 1 tsp paprika
• 1 tsp ground cumin
• ½ tsp salt (more to taste)
• ¼ tsp ground black pepper
• ½ large lemon, juiced (about 2 Tbsp)
• ¼ cup fresh parsley, chopped (optional)

For the Chickpeas and Sweet Potatoes

• 1 can chickpeas, also known as garbanzo beans (15.5 oz-16 oz)
• 1 sweet potato, diced
• 2 Tbsp extra virgin olive oil
• ½ tsp ground cumin
• ½ tsp paprika
• ¼ tsp garlic powder
• ½ tsp salt (more to taste)
• ⅕ tsp ground black pepper (more to taste)

For the Tahini Yogurt Sauce

• 1 cup Greek yogurt (or plant-based yogurt; I use nonfat but any fat content works)
• ¼ cup tahini
• 1 large lemon, juiced (about ¼ cup of lemon juice)
• 2 Tbsp extra virgin olive oil
• 1 clove garlic
• ½ tsp ground cumin
• ½ tsp salt

To Finish

• Arugula (or greens of choice, optional)
• Toppings of choice (optional)

Variations

This Glow Bowl recipe is super flexible! Feel free to mix things up based on what you have on hand or your personal preferences.

• Swap the protein: Add quinoa or lentils for an extra protein boost.
• Change the vegetables: Use seasonal veggies like zucchini or bell peppers for variety.
• Make it spicy: Add a pinch of cayenne pepper or some chili flakes for heat.
• Switch up the dressing: Try a different sauce like avocado crema or hummus if tahini isn’t your thing.

How to Make Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Step 1: Roast the Carrots and Cauliflower

To start off, preheat your oven to 425℉/220°C. Chop your carrots and cauliflower into bite-sized pieces — this helps them cook evenly. Line a rimmed baking sheet with parchment paper and spray it lightly with oil. Spread out your veggies in a single layer on the baking sheet and give them a good toss with olive oil and spices. Roast them in the preheated oven for about 25-30 minutes until they are tender and golden brown.

Step 2: Roast the Chickpeas and Sweet Potatoes

While your veggies roast away, let’s work on those chickpeas and sweet potatoes! Grab another baking sheet lined with parchment paper. Rinse and drain the chickpeas thoroughly before drying them off with a towel. Discard any loose skins you see. Toss them in olive oil along with the spices until they’re well coated. Add them to one half of the baking sheet while you spread out diced sweet potatoes on the other half — don’t forget to drizzle them with oil, salt, and pepper too! Roast everything together in the oven on the middle rack for about 20-28 minutes.

Step 3: Prepare the Tahini Yogurt Sauce

Now that our veggies are roasting beautifully, we can whip up that creamy tahini yogurt sauce! In a food processor or blender, combine tahini, yogurt, lemon juice, olive oil, garlic, cumin, and salt. Blend until smooth — about 60 seconds should do it! If you prefer a thinner consistency, just add water one tablespoon at a time until you get it just right.

Step 4: Assemble Your Bowl

Finally, let’s put everything together! Start by adding your tahini yogurt sauce as a base in your serving dish. Then layer on arugula if using, followed by those glorious roasted sweet potatoes, cauliflower, carrots, and crispy chickpeas. Feel free to sprinkle on any additional toppings you love — maybe some seeds or nuts? A little squeeze of lemon over everything really brings all those flavors together!

Enjoy every bite of this wholesome Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce!

Pro Tips for Making Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Creating a delicious Glow Bowl is all about maximizing flavor and texture, so here are some tips to help you shine in the kitchen!

• Prep Ingredients Ahead of Time: Chopping your veggies and rinsing the chickpeas in advance can save you time on busy nights. This way, you can simply toss everything together and roast it when you’re ready to eat.
• Experiment with Veggies: Feel free to swap out any vegetables you have on hand! Broccoli, zucchini, or bell peppers can all work beautifully and add different flavors to your bowl.
• Adjust Seasonings to Taste: Don’t be afraid to taste as you go! Adjust the spices according to your preference; if you love heat, add a pinch of cayenne pepper or red pepper flakes.
• Make Extra Tahini Yogurt Sauce: The tahini yogurt sauce is versatile and delicious on many dishes! Consider doubling the recipe so you have leftovers for salads or grain bowls throughout the week.
• Serve Warm: While this dish is delightful at room temperature, serving it warm enhances the flavors of the roasted vegetables. Enjoy that cozy feeling with every bite!

How to Serve Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Presentation is key when it comes to enjoying your Glow Bowl. A colorful arrangement makes each bite even more inviting!

Garnishes

• Chopped Nuts: Sprinkle some toasted nuts like almonds or walnuts over your bowl for an added crunch and nutty flavor.
• Fresh Herbs: A little extra parsley or cilantro can brighten up your dish and add freshness that complements the tahini sauce beautifully.
• Sliced Avocado: Creamy avocado slices not only taste amazing but also add healthy fats that make your meal even more satisfying.

Side Dishes

• Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and a lemon vinaigrette pairs perfectly with the glow bowl’s rich flavors.
• Roasted Brussels Sprouts: These crispy sprouts tossed in olive oil and sea salt make a fantastic side that complements the roasted veggies in the main dish.
• Hummus and Pita Chips: For a bit of a snack alongside your meal, hummus served with pita chips provides a creamy, flavorful addition that’s always a hit.
• Steamed Green Beans: Fresh green beans lightly steamed retain their crunch and offer a pop of color while adding another vegetable option to your meal.

With these serving suggestions, your Glow Bowl will not only be nutritious but also visually stunning! Enjoy every bite of this vibrant dish.

Make Ahead and Storage

This Glow Bowl is not only vibrant and delicious but also perfect for meal prep! You can roast the veggies and chickpeas ahead of time, making it a breeze to assemble your bowls throughout the week.

Storing Leftovers

• Allow the roasted veggies, chickpeas, and tahini yogurt sauce to cool completely.
• Store each component separately in airtight containers in the refrigerator.
• Use within 3-5 days for optimal freshness.

Freezing

• To freeze, let the roasted veggies and chickpeas cool fully.
• Place them in freezer-safe bags or containers, ensuring to remove as much air as possible.
• These can be frozen for up to 3 months. The tahini yogurt sauce can also be frozen, but it may separate upon thawing.

Reheating

• For best results, reheat roasted veggies and chickpeas in the oven at 350℉ (175℃) until warmed through, about 10-15 minutes.
• Alternatively, you can use a microwave for quick reheating; just be cautious not to overcook them.
• Stir the tahini yogurt sauce before serving if it has separated after storage.

FAQs

Here are some common questions about this recipe that might help you out!

Can I make this Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce gluten-free?

Absolutely! This Glow Bowl recipe is naturally gluten-free since it uses whole vegetables and chickpeas. Just ensure any additional ingredients or toppings you choose are also gluten-free.

How long does the tahini yogurt sauce last?

The tahini yogurt sauce typically lasts about 3-5 days when stored in an airtight container in the fridge. Feel free to make a larger batch for your other meals too!

Can I use different vegetables in my Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce?

Yes! Feel free to substitute with seasonal or your favorite vegetables like zucchini, bell peppers, or broccoli. Just adjust roasting times as needed.

Is this recipe suitable for meal prep?

Yes! This Glow Bowl is perfect for meal prep. You can roast the veggies and chickpeas ahead of time and store them separately for quick assembly throughout the week.

What can I add as toppings?

You can get creative with toppings! Consider adding nuts, seeds, or fresh herbs like cilantro or basil. A drizzle of extra lemon juice or your favorite hot sauce can also add flavor.

Final Thoughts

I hope you find joy in preparing this beautiful Glow Bowl! It’s packed with nutrients and bursting with flavors that come together so harmoniously. Whether you’re enjoying it solo or sharing with loved ones, this recipe is sure to brighten your mealtime. Happy cooking, and don’t forget to share your creations!