Gourmet BLT Wraps with Secret Sauce
If you’re looking for a quick, delicious meal that feels a bit gourmet without all the fuss, then you’re in for a treat with these Gourmet BLT Wraps with Secret Sauce. This recipe is one of my favorites because it combines fresh ingredients with an irresistible sauce that takes classic flavors to a whole new level. Whether it’s for a busy weeknight dinner or a family gathering, these wraps are sure to impress everyone at the table!
What makes this dish even better is how easy it is to whip up. You can have dinner ready in just 20 minutes, and it’s perfect for meal prep too! Just imagine wrapping up those savory flavors and enjoying every delightful bite.
Why You’ll Love This Recipe
- Quick preparation: With just 10 minutes of prep and cook time, these wraps are perfect for last-minute dinners.
- Family-friendly: Everyone loves a good wrap! These Gourmet BLT Wraps are sure to please both kids and adults alike.
- Wholesome ingredients: Made with fresh tomatoes and crisp lettuce, this meal is as nutritious as it is tasty.
- Make-ahead convenience: You can prepare the ingredients in advance, making weeknight meals even simpler.
- Delicious flavor: The secret sauce elevates this classic dish, giving it a gourmet touch that will keep you coming back for more.

Ingredients You’ll Need
This recipe uses simple, wholesome ingredients that come together beautifully. You’ll love how easy it is to gather everything you need for these Gourmet BLT Wraps with Secret Sauce.
For the Wraps
- 4 low-carb wraps
- 3 large beefsteak tomatoes (cut into thick slices)
- 12 bacon strips
- 3/4 cup lettuce, shredded (whole leaves can also be used)
For the Secret Sauce
- 1/4 cup olive oil (extra virgin)
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
- 1/4 cup mayonnaise
Variations
One of the best things about these wraps is their flexibility! Feel free to get creative and customize them to your liking.
- Swap the protein: Try using turkey bacon or grilled chicken instead of traditional bacon for a lighter option.
- Add some crunch: Toss in some sliced cucumbers or bell peppers for extra texture and flavor.
- Change up the greens: If you want something different, swap out lettuce for spinach or arugula.
- Make it spicy: Add some sliced jalapeños or hot sauce to give your wraps a little kick!
How to Make Gourmet BLT Wraps with Secret Sauce
Step 1: Cook the Bacon
Start by cooking your bacon strips until they’re nice and crispy. This step is crucial because crispy bacon adds that perfect crunch and flavor! You can do this in a skillet over medium heat or use the oven if you’d like to make more at once. Once done, set them aside on paper towels to absorb any excess grease.
Step 2: Prepare the Secret Sauce
In a small bowl, mix together the olive oil, apple cider vinegar, salt, pepper, and mayonnaise. Whisk until everything is well combined. This secret sauce brings everything together beautifully—trust me; you’ll want to slather it on!
Step 3: Assemble Your Wraps
Now comes the fun part! Take your low-carb wrap and layer on some shredded lettuce first. Then add those juicy slices of beefsteak tomato followed by crispy bacon strips. Drizzle your secret sauce generously over the top before wrapping everything tightly.
Step 4: Slice and Serve
Once your wraps are assembled, slice them in half diagonally for that lovely presentation. Serve them immediately while they’re fresh! These Gourmet BLT Wraps with Secret Sauce are best enjoyed right away but can be stored in an airtight container if you have leftovers—though I doubt you’ll have any!
Pro Tips for Making Gourmet BLT Wraps with Secret Sauce
Making Gourmet BLT Wraps is easier than you think, and these tips will help you elevate your dish to gourmet status!
- Choose high-quality ingredients: Using fresh, ripe tomatoes and crisp lettuce can make a world of difference in flavor. The quality of your ingredients directly impacts the overall taste of your wraps.
- Bake the bacon for extra crispiness: Instead of frying, try baking your bacon strips in the oven. This method ensures even cooking and helps achieve that perfect crunch without the mess.
- Experiment with wraps: While low-carb wraps are great, don’t hesitate to try different types of wraps like spinach or whole grain for added flavor and nutrients. Each type offers a unique taste that can complement your fillings.
- Customize your secret sauce: While the basic mayonnaise works wonders, adding spices like garlic powder or a dash of lemon juice can enhance the flavors and make it truly your own. Personalizing the sauce lets you create a signature dish!
- Assemble just before serving: To keep everything fresh and crispy, assemble your wraps right before serving. This way, your ingredients retain their texture and vibrant colors.
How to Serve Gourmet BLT Wraps with Secret Sauce
Presenting your Gourmet BLT Wraps can be as delightful as making them! Here are some fun ideas to turn a simple meal into an eye-catching feast.
Garnishes
- Fresh herbs: A sprinkle of chopped parsley or chives can add a pop of color and freshness to your plate.
- Lemon wedges: Offering lemon wedges on the side not only enhances presentation but also provides a zesty option for those who enjoy a bit of tang.
Side Dishes
- Crispy Sweet Potato Fries: These sweet potato fries are baked until golden and are a healthier alternative to regular fries. Their sweetness complements the savory flavors of the wrap beautifully.
- Garden Salad: A light garden salad with mixed greens, cherry tomatoes, cucumbers, and a simple vinaigrette makes for a refreshing side that balances the richness of the wraps.
- Chilled Gazpacho: This cold tomato soup is packed with fresh veggies and is perfect for warm evenings. It adds a nice contrast in temperature while keeping things light.
- Fruit Skewers: Brightly colored fruit skewers are not just visually appealing but also provide a sweet finish to your meal. Use seasonal fruits for the best flavor!
By following these tips and serving suggestions, you’ll create an unforgettable dining experience that everyone will love! Enjoy those delicious Gourmet BLT Wraps with Secret Sauce!

Make Ahead and Storage
These Gourmet BLT Wraps with Secret Sauce are perfect for meal prep! You can whip them up ahead of time, making weeknight dinners a breeze.
Storing Leftovers
- Store any leftover wraps in an airtight container in the refrigerator.
- If possible, keep the secret sauce separate until you’re ready to eat for optimal freshness.
- Enjoy leftovers within 3 days for the best flavor and texture.
Freezing
- These wraps can be frozen, but it’s best to wrap them without the lettuce and sauce.
- Use a freezer-safe container or wrap tightly in plastic wrap and then foil to prevent freezer burn.
- They can last up to 2 months in the freezer.
Reheating
- Thaw overnight in the refrigerator if frozen.
- To reheat, place the wraps on a skillet over medium heat for about 3-5 minutes on each side until heated through.
- Alternatively, you can microwave them for about 30-45 seconds, but be mindful that this may make the wraps a bit soggy.
FAQs
Have questions about making these delicious wraps? You’re not alone!
Can I use different types of wraps for Gourmet BLT Wraps with Secret Sauce?
Absolutely! You can use whole wheat, spinach, or even gluten-free wraps to suit your dietary preferences.
How do I make the secret sauce for my Gourmet BLT Wraps?
Making the secret sauce is easy! Simply mix together mayonnaise with a splash of apple cider vinegar and season it with salt and pepper to taste.
Can I meal prep Gourmet BLT Wraps with Secret Sauce?
Yes! These wraps are ideal for meal prepping. Just store components separately to maintain freshness until you’re ready to enjoy.
What other ingredients can I add to my Gourmet BLT Wraps?
Feel free to get creative! Avocado slices, cucumber strips, or even grilled chicken would make delicious additions.
Final Thoughts
I hope you find joy in making these Gourmet BLT Wraps with Secret Sauce! This recipe is special because it combines classic flavors with a fresh twist that’s sure to impress. Whether you’re preparing for a busy week or hosting friends, these wraps are versatile and fun. Enjoy your culinary adventure and remember: cooking is all about love and creativity. Happy wrapping!
Gourmet BLT Wraps with Secret Sauce
Indulge in the delightful flavors of these Gourmet BLT Wraps with Secret Sauce, perfect for a quick weeknight dinner or a fun family gathering. This recipe combines fresh beefsteak tomatoes, crisp lettuce, and your choice of savory protein, all wrapped up in low-carb wraps and drizzled with a tangy secret sauce. In just 20 minutes, you can prepare a meal that feels gourmet without any fuss. These wraps are not only delicious but also versatile—perfect for customizing to suit everyone’s taste! Enjoy a wholesome meal that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- 4 low-carb wraps
- 3 large beefsteak tomatoes (thickly sliced)
- 12 strips of turkey bacon (or grilled chicken)
- 3/4 cup shredded lettuce
- 1/4 cup mayonnaise
- 1/4 cup olive oil (extra virgin)
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- Cook the turkey bacon until crispy in a skillet or oven, then set aside on paper towels.
- In a small bowl, whisk together olive oil, apple cider vinegar, salt, pepper, and mayonnaise for the secret sauce.
- Layer shredded lettuce on each wrap, followed by tomato slices and crispy turkey bacon.
- Generously drizzle the secret sauce over the filling and tightly wrap.
- Slice diagonally and serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg
