Grapefruit Ginger Smoothie
Kickstart your mornings with a refreshing Grapefruit Ginger Smoothie! This invigorating blend combines the tangy zest of grapefruit with the warm spice of ginger, creating a deliciously energizing drink that’s perfect for busy mornings or a post-holiday refresh. Packed with vitamins and probiotics, this smoothie not only tantalizes your taste buds but also supports gut health. With its quick preparation and customizable flavors, the Grapefruit Ginger Smoothie is bound to become a staple in your breakfast routine. Enjoy it solo or share it with family—the bright citrus flavor will leave everyone feeling revitalized!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 1 large pink grapefruit
- 1 medium peeled carrot
- 2 inches fresh ginger
- 3–4 Medjool dates (to taste)
- 1 cup probiotic yogurt
- 1 tablespoon maca powder
- Chia seeds (for topping)
Instructions
- Peel the grapefruit, removing all bitter skin and seeds to ensure a smooth texture.
- Place all prepared ingredients into a blender and blend until smooth.
- Pour into glasses, top with chia seeds, and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 200
- Sugar: 25g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://kitchenmealplan.com/grapefruit-ginger-smoothie/