Greek Chicken Quinoa Bowl
Indulge in the delightful flavors of the Greek Chicken Quinoa Bowl, a vibrant and nutritious dish that’s perfect for busy weeknights or family gatherings. This bowl combines tender grilled chicken thighs, fluffy quinoa, and fresh vegetables, all topped with a zesty homemade tzatziki sauce. Not only is it quick and easy to prepare, but it’s also customizable to suit your taste preferences and dietary needs. With its wholesome ingredients, this meal will leave you feeling satisfied without sacrificing flavor. Embrace the Mediterranean spirit and enjoy this healthy yet hearty dish that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked quinoa
- 2 lb chicken thighs
- 1 medium red onion, diced
- 1 medium English cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, sliced
- 1/2 cup crumbled feta cheese
- 1 cup homemade tzatziki sauce
Instructions
- Cook quinoa: In a saucepan, combine 1 cup rinsed quinoa with 2 cups water and a pinch of salt. Bring to a boil, then simmer covered for 15-20 minutes until water is absorbed.
- Grill chicken: Season chicken thighs and grill over medium heat for about 6-7 minutes per side until fully cooked. Let rest before slicing.
- Make tzatziki: Mix yogurt with grated cucumber, garlic, lemon juice, salt, and dill in a bowl.
- Assemble bowls: Layer cooked quinoa at the bottom; top with sliced chicken, diced vegetables, olives, feta cheese, and drizzle with tzatziki sauce.
- Serve immediately.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 120mg
Find it online: https://kitchenmealplan.com/greek-chicken-quinoa-bowl/