Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies
Indulge in the comforting flavors of the Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies. This vibrant dish combines tender meatballs made from ground beef, served over fluffy rice and topped with fresh veggies like cherry tomatoes and cucumbers. Paired with a creamy homemade tzatziki sauce, this bowl is not only quick to prepare but also packed with wholesome ingredients that are sure to satisfy. Perfect for busy weeknights or family gatherings, this meal is both nourishing and delicious, making it a staple in any kitchen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 1/2 cup tzatziki sauce
- 1 cup cooked white rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- Olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine ground beef, breadcrumbs, parsley, garlic powder, oregano, cumin, cinnamon, salt, and pepper. Mix well.
- Shape the mixture into small meatballs (about 1 to 1.5 inches).
- Place meatballs on a baking sheet lined with parchment paper and drizzle with olive oil.
- Bake for 15-20 minutes until fully cooked.
- While meatballs bake, prepare cooked rice according to package instructions.
- Toss cherry tomatoes, cucumber, red onion, and olives together in a bowl.
- Assemble bowls: start with rice, top with veggie mixture and meatballs.
- Drizzle with tzatziki sauce and squeeze fresh lemon juice before serving.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 600
- Sugar: 4g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg