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Ground Beef and Brussels Sprouts

Ground Beef and Brussels Sprouts
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If you’re searching for a quick, delicious dinner that satisfies the whole family, this Ground Beef and Brussels Sprouts recipe is your answer! In just 30 minutes, you can enjoy a vibrant dish featuring tender, caramelized Brussels sprouts paired with savory ground beef and a delightful sweet chili sauce. This one-skillet meal is not only easy to prepare but also versatile enough for any occasion—whether it’s a busy weeknight dinner or meal prep for the week ahead. The balance of flavors will make even picky eaters excited about dinner. Get ready to whip up a wholesome meal that brings everyone to the table!

Ingredients

Scale
  • 1 pound lean ground beef
  • 1 pound shredded Brussels sprouts
  • 1/2 cup sweet chili sauce
  • 1 tablespoon avocado oil
  • 2 tablespoons low sodium soy sauce
  • 1/3 cup thinly sliced green onions
  • Juice of half a lime
  • 1/2 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper to taste
  • 1 teaspoon sriracha (optional)
  • Sesame seeds for garnish (optional)

Instructions

  1. In a large skillet, brown the lean ground beef over medium heat, crumbling it as it cooks. Add garlic powder, salt, pepper, green onions, soy sauce, and sriracha (if using). Cook until browned and remove from skillet.
  2. In the same skillet, heat avocado oil and sauté shredded Brussels sprouts seasoned with salt and pepper until soft and caramelized.
  3. Return the cooked beef to the skillet along with sweet chili sauce and lime juice. Stir well to combine all ingredients.
  4. Serve hot, garnished with sesame seeds if desired.

Nutrition

Find it online: https://kitchenmealplan.com/ground-beef-and-brussels-sprouts/