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Ground Turkey and Peppers

Ground turkey and peppers

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If you’re searching for a quick, healthy weeknight meal that packs a flavorful punch, try this ground turkey and peppers dish! Ready in just 30 minutes, it’s perfect for those busy evenings when your family craves something delicious. Colorful bell peppers not only add vibrant appeal, but they also provide essential nutrients, making this meal both satisfying and visually enticing. This versatile dish works well for cozy family dinners or as part of your meal prep for the week ahead. Enjoy the wholesome goodness with every bite!

Ingredients

Scale
  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 3 bell peppers (red, yellow, green), sliced
  • 3 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp chili powder (optional, for heat)
  • ½ tsp salt (or to taste)
  • ½ tsp black pepper
  • ¼ cup low-sodium chicken broth
  • 1 tbsp tomato paste
  • 1 tbsp soy sauce or coconut aminos
  • Juice of ½ lime (optional, for brightness)
  • Fresh cilantro or parsley for garnish

Instructions

  1. Heat olive oil in a skillet over medium heat. Sauté diced onion until translucent (about 3 minutes), then add garlic and cook for another 30 seconds.
  2. Add ground turkey to the skillet, breaking it up while cooking until no longer pink (about 5-6 minutes).
  3. Stir in spices—smoked paprika, cumin, chili powder (if using), salt, and pepper.
  4. Add sliced bell peppers; cook for about 3-4 minutes until slightly tender but still crisp.
  5. Pour in chicken broth, tomato paste, and soy sauce; let simmer for 2-3 minutes.
  6. If desired, squeeze fresh lime juice before serving and garnish with cilantro or parsley.

Nutrition