Ground Turkey Teriyaki Stir Fry
Ground Turkey Teriyaki Stir Fry is the perfect solution for busy weeknights when you want to serve up a wholesome meal that the entire family will love. In just 30 minutes, this dish combines lean ground turkey with vibrant vegetables, all tossed in a homemade teriyaki sauce infused with sweet and tangy hints of orange zest. Not only is it quick to prepare, but it also offers endless customization options based on your pantry staples or personal preferences. Whether served over fluffy rice or hearty quinoa, this stir fry is sure to become a weeknight favorite that brings everyone together around the dinner table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 1 cup water (divided)
- 2 tablespoons honey
- 3 garlic cloves (minced)
- 1 teaspoon fresh ginger (grated)
- 3 cups broccoli florets
- 1 small onion (diced)
- 1 cup shredded carrots
- 2 teaspoons sesame oil
Instructions
- Prepare the sauce by whisking together soy sauce, brown sugar, honey, minced garlic, grated ginger, cornstarch, orange zest, and half of the water until smooth.
- Heat sesame oil in a skillet over medium heat and cook ground turkey until browned.
- Add diced onion and sauté until translucent. Mix in broccoli florets and shredded carrots.
- Pour in the teriyaki sauce mixture along with remaining water. Stir and simmer for about 5-7 minutes until thickened.
- Season with salt and pepper to taste, then serve over rice or noodles.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 12g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://kitchenmealplan.com/ground-turkey-teriyaki-stir-fry/