Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)
Bring the vibrant flavors of the islands to your dinner table with this Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb). Bursting with tropical goodness, this dish features tender chicken, colorful bell peppers, and sweet pineapple roasted to perfection on a single pan. Not only is it easy to prepare and clean up after, but it also delivers a delightful medley of tastes that will transport you straight to Hawaii. Perfect for busy weeknights or meal prep, this dish is both nutritious and satisfying. With just a handful of wholesome ingredients and about 30 minutes of cooking time, your family will be asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs
- 1 red bell pepper
- 1 orange bell pepper
- 1/2 red onion
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce
- 1 tbsp avocado oil
- Juice of 1 lime
- Salt to taste
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine cubed chicken, avocado oil, salt, and optional pepper. Toss until well-coated.
- Add diced red and orange bell peppers, red onion, and half of the BBQ sauce to the bowl. Mix well.
- Spread the mixture evenly on the prepared baking sheet and roast for 20 minutes.
- Remove from oven and sprinkle pineapple chunks over the top. Drizzle remaining BBQ sauce if desired.
- Return to the oven for an additional 10-20 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Squeeze fresh lime juice over the dish before serving.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 280
- Sugar: 12g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg