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Healthier Buffalo Chicken Caesar Wraps

Healthier Buffalo Chicken Caesar Wraps
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If you’re craving a quick yet indulgent meal that’s also wholesome, try these Healthier Buffalo Chicken Caesar Wraps! Packed with spicy Buffalo chicken, crisp romaine lettuce, and creamy Miso Caesar dressing, these wraps deliver bold flavors while keeping things light. Perfect for busy weeknights or family gatherings, they’re not just delicious but also easy to prepare and customize. Elevate your mealtime with this delightful twist on a classic wrap that everyone will love!

Ingredients

Scale
  • 2 chicken breasts
  • 2 tablespoons extra-virgin olive oil
  • 1.5 teaspoons kosher salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon freshly-cracked black pepper
  • 1 tablespoon grass-fed butter
  • 1/2 cup Buffalo sauce (such as Frank's Red Hot)
  • 1 head romaine lettuce (thinly shredded)
  • 1/2 red onion (thinly sliced)
  • Miso Caesar dressing (homemade or store-bought)
  • 4 Siete burrito size grain-free wraps

Instructions

  1. Butterfly the chicken breasts in half for even cooking. In a bowl, mix together olive oil, salt, paprika, garlic powder, and black pepper with the chicken; set aside.
  2. Preheat a griddle over medium-high heat and cook the chicken until golden brown, about 5 minutes per side or until it reaches an internal temperature of 160°F. Cover with foil to keep warm.
  3. In a small saucepan, melt the butter then whisk in the Buffalo sauce until smooth. Toss the cooked chicken in this mixture.
  4. Warm each wrap on the griddle for about 10–15 seconds per side. Assemble by placing Buffalo chicken, shredded lettuce, onion slices, and Miso Caesar dressing in each wrap before rolling tightly.
  5. Toast the assembled wraps on the griddle until golden brown on both sides, about three minutes each.

Nutrition

Find it online: https://kitchenmealplan.com/healthier-buffalo-chicken-caesar-wraps/