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Healthy Chicken Cauliflower Rice Casserole: The Cozy Casserole That Won’t Weigh You Down

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If you’re craving a cozy yet healthy dish, look no further than this Healthy Chicken Cauliflower Rice Casserole: The Cozy Casserole That Won’t Weigh You Down. This delightful casserole is a perfect blend of lean chicken, fluffy cauliflower rice, and a colorful array of veggies, all enveloped in a creamy texture that feels indulgent without the guilt. Ideal for busy weeknights or gatherings with friends, it’s a family favorite that satisfies everyone’s palate. With its quick preparation and versatility, you can customize it with your favorite ingredients or leftovers. Enjoy every bite as you embrace comfort food made healthy!

Ingredients

Scale
  • 1 lb cooked chicken breast (shredded or diced)
  • 4 cups cauliflower rice (fresh or frozen and thawed)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup broccoli florets
  • 1/2 cup shredded carrots
  • 1/2 cup plain Greek yogurt
  • 1/2 cup shredded mozzarella
  • 1/2 cup shredded cheddar
  • 1/4 cup grated Parmesan
  • Olive oil for sautéing
  • Salt and pepper to taste
  • 1/2 tsp dried thyme
  • 1/2 tsp smoked paprika

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch casserole dish.
  2. In a skillet, heat olive oil over medium heat. Sauté diced onion for 3–4 minutes until soft. Add minced garlic, broccoli florets, and shredded carrots. Cook for another 5–6 minutes until tender.
  3. In a large mixing bowl, combine cauliflower rice, cooked chicken, and sautéed veggies. Stir in Greek yogurt, mozzarella, cheddar, Parmesan, thyme, smoked paprika, salt, and pepper until well mixed.
  4. Transfer the mixture into the greased casserole dish and spread evenly. Top with additional cheese if desired.
  5. Bake uncovered for 25–30 minutes until hot and bubbly. Allow to cool for a few minutes before serving.

Nutrition

Find it online: https://kitchenmealplan.com/healthy-chicken-cauliflower-rice-casserole-the-cozy-casserole-that-wont-weigh-you-down/