Healthy Cucumber Pasta Salad
If you’re in search of a light and refreshing dish, this Healthy Cucumber Pasta Salad is your answer! Bursting with vibrant flavors, this salad combines the crispness of fresh cucumbers with hearty pasta, creating a delightful meal perfect for summer gatherings or quick weeknight dinners. In just 25 minutes, you can prepare a bowl of this nutritious goodness that’s sure to impress your family and friends. Whether enjoyed as a side or a main course, this salad allows for endless customization while remaining easy to make.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 English cucumber
- 8 ounces medium pasta (penne or rotini)
- 1/2 sweet white onion
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons vinegar
- Black pepper, to taste
Instructions
- Cook the pasta in boiling water according to package instructions until al dente. Drain and let cool slightly.
- Meanwhile, chop the English cucumber and slice the sweet white onion.
- In a mixing bowl, whisk together sour cream, mayonnaise, sugar, salt, dill, and vinegar until smooth.
- Combine the cooled pasta with cucumbers and onions in a large bowl. Pour the dressing over and toss gently to coat.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://kitchenmealplan.com/healthy-cucumber-pasta-salad/