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Healthy Orange Chicken

Healthy Orange Chicken
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Healthy Orange Chicken is a delightful dish that combines zesty flavors with tender chicken, making it a perfect option for busy weeknights or meal prep. Ready in just 30 minutes, this recipe features fresh orange juice and ginger, creating a sweet and tangy sauce that your family will love. It’s not only quick and easy to make, but it’s also packed with wholesome ingredients for a nourishing meal. Serve it over fluffy rice or alongside steamed vegetables for a balanced dinner that everyone will enjoy.

Ingredients

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  • 1 lb chicken breast
  • 1/2 tsp baking soda
  • Salt to taste
  • 2 tbsp fresh orange juice
  • 1 1/2 tbsp soy sauce
  • 1/2 tsp ground black pepper
  • 1 tbsp cornstarch
  • 1/3 cup fresh orange juice
  • 1 tbsp soy sauce
  • 1/4 cup rice vinegar
  • 1 1/2 tbsp chili garlic sauce (optional)
  • 1/2 tbsp cornstarch
  • 2 tsp orange zest
  • 3 garlic cloves
  • 1 tsp ginger
  • 1/2 tsp red chili flakes
  • 3 tbsp brown sugar
  • 1 tbsp oil
  • 1 tbsp sesame seeds
  • 2 tbsp green onions
  • 1 cup cooked rice
  • 1/2 cup steamed broccoli

Instructions

  1. Marinate the chicken: In a bowl, combine chicken pieces with baking soda, salt, orange juice, soy sauce, black pepper, and cornstarch. Let marinate for at least 10 minutes.
  2. Prepare the sauce: Whisk together orange juice, soy sauce, rice vinegar, chili garlic sauce (if using), cornstarch, orange zest, garlic, ginger, red chili flakes, brown sugar, and salt in another bowl.
  3. Cook the chicken: Heat oil in a skillet over medium heat. Add marinated chicken and cook until browned (about 4-5 minutes).
  4. Add the sauce: Pour the prepared sauce over the chicken and cook uncovered for about 5 minutes until thickened.
  5. Finish and serve: Garnish with sesame seeds and green onions. Serve with cooked rice and steamed broccoli.

Nutrition

Find it online: https://kitchenmealplan.com/healthy-orange-chicken/