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Hearty Vegan Stew

Hearty Vegan Stew
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Discover the warmth and comfort of our Hearty Vegan Stew, a delightful dish perfect for chilly evenings or busy weeknights. This stew combines jackfruit, gnocchi, and an array of fresh vegetables, simmered to perfection in a rich vegetable broth. With its robust flavors and satisfying textures, this one-pot meal is sure to please even the pickiest eaters in your family. Quick to prepare and easy to customize, you can have a nutritious dinner on the table in no time. Plus, it tastes even better the next day, making it ideal for meal prep. Gather around with loved ones and enjoy every hearty spoonful!

Ingredients

Scale
  • 1 yellow onion (diced)
  • 2 carrots (sliced into rounds)
  • 3 cloves garlic (minced)
  • 1 cup fresh tomatoes (diced)
  • 3/4 cup frozen green peas (thawed out and rinsed)
  • 2 lb jackfruit pieces (rinsed well)
  • 1 lb gnocchi (Italian potato dumplings)
  • 8 sprigs fresh thyme
  • 2 bay leaves
  • 1 tbsp smoked paprika
  • 1/3 cup fresh Italian parsley (roughly chopped)
  • 6 cups vegetable stock (low sodium)
  • 1/3 cup apple vinegar
  • 1/3 cup whole wheat pastry flour
  • Sea salt + black pepper to taste

Instructions

  1. Sauté diced onion and sliced carrots in a heavy-bottom Dutch oven until translucent.
  2. Add minced garlic and cook briefly until fragrant.
  3. Stir in rinsed jackfruit pieces, thyme sprigs, bay leaves, and apple vinegar; simmer until vinegar evaporates.
  4. Whisk together whole wheat pastry flour with vegetable stock; pour into the pot.
  5. Bring to a simmer; add smoked paprika and cloves.
  6. Cook for about 45 minutes until jackfruit is fork-tender.
  7. Stir in gnocchi, diced tomatoes, and thawed peas; cook until gnocchi float to the top.
  8. Remove thyme sprigs and bay leaves; season with salt and pepper before serving.

Nutrition

Find it online: https://kitchenmealplan.com/hearty-vegan-stew/