High Protein Pumpkin Overnight Oats
Start your day off right with these High Protein Pumpkin Overnight Oats, a delicious and nutritious breakfast option that captures the essence of fall. This cozy meal combines creamy oats with rich pumpkin puree, making it the perfect way to fuel your mornings with energy and satisfaction. Ready in just five minutes and easily customizable, these overnight oats can be prepped ahead of time for a hassle-free breakfast that’s both hearty and wholesome. Whether you’re heading out the door or enjoying a leisurely brunch at home, this recipe is sure to delight your taste buds while keeping you nourished throughout your day.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- ¾ cup milk of choice
- ½ cup old-fashioned rolled oats
- 2 tbsp pumpkin puree
- 2 tbsp vanilla protein powder
- 1–2 tbsp pure maple syrup
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
Instructions
- In a medium glass jar or container, combine all ingredients: milk, oats, pumpkin puree, protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Stir until well mixed.
- Cover the container and refrigerate overnight (or for at least six hours) to allow the oats to soak and thicken.
- When ready to serve, add desired toppings such as chopped pecans or whipped coconut cream for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg
Find it online: https://kitchenmealplan.com/high-protein-pumpkin-overnight-oats/