Honey Glazed Salmon Rice Bowls
If you’re looking for a quick and delightful dinner that feels like a treat, you’ve come to the right place! These Honey Glazed Salmon Rice Bowls are not only bursting with flavor but also make for a healthy option any night of the week. The combination of sweet honey and savory salmon, paired with fresh veggies, creates a dish that’s sure to please everyone at the table. Plus, they’re perfect for busy weeknights or casual family gatherings when you want something satisfying yet simple.
I love how easy this recipe is to pull together. In just 30 minutes, you can have a wholesome meal ready to enjoy. It’s one of those recipes I keep coming back to because it never fails to impress! Whether you’re cooking for yourself or hosting friends, these bowls will leave everyone asking for seconds.
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for those busy evenings.
- Flavorful Balance: The sweet honey glaze on salmon perfectly contrasts with the fresh crunch of cucumbers and creamy avocado.
- Healthy Ingredients: Packed with wholesome ingredients like brown rice and cilantro, this dish is not just delicious but nutritious too!
- Customizable: Adjust the spice level or swap out ingredients based on what you have on hand—endless possibilities!
- Meal Prep Friendly: Make extra and store it for lunch tomorrow; these bowls taste great even when reheated!

Ingredients You’ll Need
Making these Honey Glazed Salmon Rice Bowls is super easy thanks to some simple, wholesome ingredients. You’ll find everything you need right here!
For the Salmon
- 4 4-6 ounce skinless salmon filets (cut into cubes)
- 2 Tablespoons avocado oil
- 3 Tablespoons honey
- 1 Tablespoon soy sauce (or tamari)
- 1 Tablespoon sriracha
For the Bowl
- 2 cups cooked brown rice
- 1 medium avocado (cubed)
- 1 cup diced cucumber
For the Dressing
- 1 Tablespoon olive oil
- 1/2 cup finely chopped cilantro
- 1 Tablespoon fresh lime juice
- 2 teaspoons honey
For the Paprika Mayo Sauce
- 1/3 cup light mayo
- 1 Tablespoon lime juice
- 1/2 teaspoon paprika (smoked or regular)
- 1/4 teaspoon cumin
- 1 teaspoon honey
Variations
One of the best things about these Honey Glazed Salmon Rice Bowls is how flexible they are. You can easily adjust flavors and ingredients based on your preferences!
- Swap the protein: If you’re not a fan of salmon, try chicken or tofu instead. Both will absorb all those lovely flavors!
- Change up the grains: While brown rice is delicious, quinoa or cauliflower rice can add a fun twist.
- Add more veggies: Toss in some bell peppers or carrots for added color and crunch.
- Adjust the heat: If you love spice, bump up the sriracha or add some sliced jalapeños for an extra kick.
How to Make Honey Glazed Salmon Rice Bowls
Step 1: Preheat Your Oven
Begin by preheating your oven to 425°F. This ensures that your salmon cooks evenly and gets that perfect crispiness when broiled later.
Step 2: Prepare the Salmon
In a mixing bowl, toss those cubed salmon pieces with avocado oil, honey, soy sauce (or tamari), and sriracha. This marinade is key; it infuses your salmon with incredible flavor while keeping it tender during cooking.
Step 3: Roast the Salmon
Spread your marinated salmon in a single layer on a baking sheet. Roast it in your preheated oven for about 10 minutes. After that, switch your oven setting to broil for an additional 2-3 minutes. This step will give your salmon that lovely crisp texture.
Step 4: Whisk Together Your Sauce
While your salmon roasts away, whisk together all the ingredients for the dressing in a small bowl. This tangy sauce adds a refreshing kick that elevates each bite of your bowl.
Step 5: Make Your Cucumber Salad
In another bowl, combine diced cucumber with avocado, olive oil, chopped cilantro, lime juice, and honey. Toss everything well to combine—the freshness of this salad complements the richness of the salmon beautifully.
Step 6: Assemble Your Bowls
Once your salmon is perfectly cooked and crispy, it’s time to put everything together! Start with a bed of warm brown rice in each bowl. Layer on the roasted salmon and cucumber salad before drizzling generously with that delicious paprika mayo sauce.
And there you have it—your Honey Glazed Salmon Rice Bowls are ready to be enjoyed! Trust me; every bite will be packed with flavor and comfort.
Pro Tips for Making Honey Glazed Salmon Rice Bowls
These bowls are not only delicious but also versatile, so let’s ensure you make them perfectly every time!
- Use fresh salmon: Fresh salmon enhances the flavor and texture of your dish. Look for bright, vibrant fillets with a clean scent to ensure the best taste.
- Adjust the spice level: If you prefer a milder flavor, reduce the sriracha or omit it altogether. You can always add more heat later with extra sauce.
- Cook rice ahead of time: Prepare your brown rice in advance to save time during busy weeknights. It can be stored in the fridge for several days and reheated quickly!
- Customize your toppings: Feel free to add other veggies like shredded carrots or edamame for added nutrition and color. This is your bowl—make it uniquely yours!
- Let the salmon rest: Allowing your salmon to rest for a few minutes after cooking helps retain its moisture and ensures each bite is tender and juicy.
How to Serve Honey Glazed Salmon Rice Bowls
Serving these Honey Glazed Salmon Rice Bowls is an opportunity to showcase their vibrant colors and fresh ingredients. Here are some ideas to present this delightful dish beautifully.
Garnishes
- Chopped green onions: Sprinkle some over the top for a fresh, oniony crunch that adds flavor.
- Sesame seeds: Toasted sesame seeds provide a nutty aroma and a nice crunch, enhancing both presentation and taste.
Side Dishes
- Steamed broccoli: Lightly steamed broccoli offers a nutritious complement that pairs well with the flavors of the salmon.
- Miso soup: A warm bowl of miso soup can be a comforting addition, balancing the meal with its umami richness.
- Roasted sweet potatoes: Their natural sweetness complements the honey glaze while adding a hearty element to your dinner.
- Pickled vegetables: Quick-pickled cucumbers or radishes can add a refreshing tang that cuts through the richness of the salmon.
By following these tips and serving suggestions, you’ll create an inviting meal that’s not only satisfying but also visually appealing! Enjoy your culinary adventure with these Honey Glazed Salmon Rice Bowls!

Make Ahead and Storage
These Honey Glazed Salmon Rice Bowls are perfect for meal prep, making them an excellent choice for busy weeknights or lunches on the go. You can prepare components in advance to enjoy this delightful dish throughout the week!
Storing Leftovers
- Store leftover salmon and rice bowls in airtight containers.
- Refrigerate for up to 3 days.
- Keep the sauce separate until ready to serve to maintain freshness.
Freezing
- To freeze, place individual servings in freezer-safe containers.
- Seal tightly and freeze for up to 2 months.
- Make sure to label with the date and contents for easy identification.
Reheating
- Thaw frozen bowls overnight in the refrigerator before reheating.
- Reheat in the microwave or on the stove until warmed through.
- Add a splash of water or broth when reheating to keep the rice moist.
FAQs
Here are some common questions about these delicious Honey Glazed Salmon Rice Bowls!
Can I use a different type of fish for these bowls?
Absolutely! While salmon is a star ingredient, you can substitute it with trout or another firm fish that can hold up well during baking. Just adjust cooking times as needed.
How do I make Honey Glazed Salmon Rice Bowls spicy?
If you love heat, you can increase the amount of sriracha in your marinade! Alternatively, add sliced jalapeños or red pepper flakes on top of your finished bowls for an extra kick.
Can I meal prep Honey Glazed Salmon Rice Bowls?
Yes! These bowls are fantastic for meal prep. You can prepare all ingredients ahead of time and assemble them just before serving.
What is a good substitute for honey in this recipe?
If you’re looking for a vegan option, maple syrup works wonderfully as a substitute for honey in this recipe. It will still provide that sweet flavor we love!
How do I store leftover Honey Glazed Salmon Rice Bowls?
Store leftovers in airtight containers in the fridge for up to 3 days. Be sure to keep any sauces separate until you’re ready to eat!
Final Thoughts
I hope you enjoy making these Honey Glazed Salmon Rice Bowls as much as I do! They combine vibrant flavors and textures into one satisfying meal that’s perfect for any occasion. Whether it’s a quick weeknight dinner or part of your meal prep, this recipe is versatile and delightful. Don’t hesitate to customize it with your favorite veggies or toppings, and most importantly, have fun in the kitchen! Happy cooking!
Honey Glazed Salmon Rice Bowls
Enjoy healthy and delicious Honey Glazed Salmon Rice Bowls made in just 30 minutes! Try this easy recipe today for a flavorful dinner option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
- 4 4-6 ounce skinless salmon filets (cut into cubes)
- 2 Tablespoons avocado oil
- 3 Tablespoons honey
- 1 Tablespoon soy sauce (or tamari)
- 1 Tablespoon sriracha
- 2 cups cooked brown rice
- 1 medium avocado (cubed)
- 1 cup diced cucumber
- 1 Tablespoon olive oil
- 1/2 cup finely chopped cilantro
- 1 Tablespoon fresh lime juice
- 2 teaspoons honey
- 1/3 cup light mayo
- 1 Tablespoon lime juice
- 1/2 teaspoon paprika (smoked or regular)
- 1/4 teaspoon cumin
- 1 teaspoon honey
Instructions
- Preheat your oven to 425°F.
- In a bowl, mix cubed salmon with avocado oil, honey, soy sauce (or tamari), and sriracha.
- Spread marinated salmon on a baking sheet and roast for about 10 minutes; then broil for an additional 2-3 minutes for crispiness.
- In a separate bowl, whisk together olive oil, cilantro, lime juice, and honey to create the dressing.
- Combine diced cucumber and avocado with the dressing in another bowl.
- Assemble your bowls: start with brown rice, add roasted salmon, top with cucumber salad, and drizzle with paprika mayo sauce before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 14g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 75mg
