Irish Chicken Barley Tea Cream Sauce
If you’re craving a dish that embodies warmth and comfort, look no further than this Irish Chicken Barley Tea Cream Sauce. Perfect for busy weeknights or special family gatherings, this recipe elevates simple chicken breasts into a gourmet meal with its rich, creamy sauce infused with the unique flavor of barley tea. In just 45 minutes, you can whip up a dish that’s not only delicious but also family-friendly and versatile. Serve it over mashed potatoes, rice, or steamed vegetables for a complete and satisfying dinner. Gather your ingredients, and let’s embark on this delightful culinary journey!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Irish
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup barley tea (brewed)
- 1 cup heavy cream
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh thyme (or dried thyme)
- 1 cup chicken broth
- 1 tablespoon butter
- Fresh parsley, for garnish
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a skillet over medium-high heat. Cook chicken for 6-7 minutes on each side until golden brown.
- Remove chicken and keep warm under foil. In the same skillet, sauté onions until translucent.
- Add minced garlic and cook for another minute.
- Pour in brewed barley tea and simmer to reduce slightly.
- Stir in chicken broth and return to a gentle simmer.
- Gradually add heavy cream while stirring to achieve a smooth consistency.
- Mix in Dijon mustard and thyme; simmer until thickened.
- Return chicken to skillet, spooning sauce over it for flavor infusion.
- Finish by stirring in butter and garnish with parsley before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg