Keto Cauliflower Pizza Casserole
Discover the joy of a low-carb dinner with this Keto Cauliflower Pizza Casserole! This delightful dish combines the goodness of cauliflower with the comforting flavors of pizza, making it a family favorite that’s both healthy and satisfying. Perfect for busy weeknights or cozy gatherings, this casserole is easy to prepare and can be customized with your favorite toppings. Packed with cheesy goodness and vibrant veggies, it’s a delicious way to enjoy pizza without the carbs. Plus, it’s great for meal prep—assemble in advance and simply bake when you’re ready to serve.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 large head of cauliflower (cut into small florets)
- 2 tbsp olive oil
- 1 (24oz) jar marinara sauce
- 2 cups shredded mozzarella cheese
- Salt, pepper, garlic powder, & Italian seasoning to taste
- Turkey turkey pepperoni (or toppings of choice)
Instructions
- Preheat your oven to 425°F (220°C).
- Place cauliflower florets in a baking dish; drizzle with olive oil and season with salt, pepper, garlic powder, and Italian seasoning. Toss to coat.
- Bake for 20-25 minutes until tender and slightly browned.
- Remove from oven, add marinara sauce evenly over the cauliflower, then sprinkle with mozzarella cheese.
- Top with turkey turkey pepperoni or any desired toppings.
- Return to the oven for an additional 12-15 minutes until cheese is melted and golden.
Nutrition
- Serving Size: 1/6 of casserole (about 300g)
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 50mg
Find it online: https://kitchenmealplan.com/keto-cauliflower-pizza-casserole/