Lemon Arugula Pasta Salad
If you’re in the mood for a light and refreshing dish that’s bursting with flavor, look no further than this Lemon Arugula Pasta Salad. Perfect for busy weeknight dinners or sunny picnics, this vibrant salad combines peppery arugula, tangy lemon dressing, and al dente pasta. It’s quick to make—ready in just 20 minutes! The combination of fresh ingredients not only makes for a delightful meal but also impresses family and friends alike. Plus, it’s versatile enough to serve as either a filling main course or a side dish that complements any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 8 oz whole wheat or gluten-free pasta
- 4 cups fresh arugula
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- ½ cup grated Parmesan cheese (or nutritional yeast for a dairy-free option)
- 1 cup halved cherry tomatoes
Instructions
- Cook the pasta in salted boiling water until al dente, about 8-10 minutes. Drain and rinse under cold water.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- In a large bowl, combine the cooked pasta, arugula, cherry tomatoes, and grated Parmesan cheese.
- Pour the dressing over the salad and toss gently until well coated.
- Adjust seasoning if necessary and serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 6mg
Find it online: https://kitchenmealplan.com/lemon-arugula-pasta-salad/