Lemon Parmesan Kale Salad
Enjoy a quick and flavorful Lemon Parmesan Kale Salad that’s perfect for meal prep. Toss it together in under 15 minutes and savor every bite!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups curly kale
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon fresh minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup croutons (homemade or store-bought)
- 1/4 cup freshly grated parmesan cheese
Instructions
- Wash the curly kale thoroughly and remove the leaves from the stems.
- Finely chop the kale and place it in a medium-large bowl.
- In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper.
- Drizzle half a teaspoon of dressing onto the chopped kale and massage gently to soften the leaves.
- Toss the kale with any remaining dressing and sprinkle with freshly grated parmesan cheese.
- Crush croutons into smaller pieces and add them on top.
Nutrition
- Serving Size: 1 bowl (approx. 150g)
- Calories: 220
- Sugar: 1g
- Sodium: 280mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://kitchenmealplan.com/lemon-parmesan-kale-salad/