Lemony Parmesan Kale Salad
If you’re searching for a vibrant and refreshing dish to brighten your meals, the Lemony Parmesan Kale Salad is your answer. This delightful salad combines nutrient-rich curly kale with a zesty lemon dressing and crunchy croutons, creating a perfect balance of flavors and textures. Ideal for busy weeknights or family gatherings, it’s not just delicious but also quick to prepare—ready in just 15 minutes! Gluten-free and grain-free, this salad adapts well to various dietary preferences and can be enjoyed as a standalone meal or paired with grilled chicken or roasted vegetables. Elevate your dining experience with this wholesome dish that proves healthy eating can be both satisfying and flavorful.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
- 2 Bunches Curly Kale
- 1 Cup Croutons
- 1/2 Cup Freshly Grated Parmesan Cheese
- 1/4 Cup Olive Oil
- 1/4 Cup Lemon Juice
- 3 Cloves Garlic
- 1 Teaspoon Sea Salt
- 1/2 Teaspoon Black Pepper
Instructions
- Prepare the kale by removing tough stems and washing the leaves thoroughly. Place in a large bowl.
- Sprinkle sea salt over the kale and massage it for 1-2 minutes until softened.
- Add croutons to the kale.
- In a small bowl, combine olive oil, lemon juice, minced garlic, black pepper, and whisk until well mixed.
- Pour the dressing over the kale and croutons along with grated parmesan cheese. Toss everything together until evenly coated.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 2g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg
Find it online: https://kitchenmealplan.com/lemony-parmesan-kale-salad/