Light and Healthy Broccoli Pasta
Light and Healthy Broccoli Pasta is a vibrant, nutritious dish that brings the delightful flavors of fresh broccoli to your dinner table. Perfect for busy weeknights or special family gatherings, this pasta recipe is quick to prepare and packed with wholesome ingredients. With just 25 minutes from start to finish, you can enjoy a satisfying meal that showcases the natural taste of broccoli without the heaviness of cream or excessive cheese. The combination of garlic, olive oil, and crushed red pepper creates a savory sauce that will have everyone excited to dig in!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 large head of broccoli, trimmed into small pieces
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- Salt and black pepper, to taste
- 12 ounces penne pasta
- 1 cup freshly grated parmesan cheese
Instructions
- Cook the Pasta: Boil salted water in a large pot and cook the penne according to package instructions until al dente. Reserve half a cup of pasta water before draining.
- Sauté the Broccoli: In a separate pan, heat olive oil over medium heat, then add broccoli, garlic, and crushed red pepper. Sauté for about 5 minutes until tender but bright green.
- Combine Ingredients: Add cooked pasta to the pan with broccoli along with reserved pasta water to create a light sauce. Mix well.
- Season and Serve: Adjust seasoning with salt and pepper, then top with freshly grated parmesan cheese before serving warm.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 390
- Sugar: 2g
- Sodium: 240mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg
Find it online: https://kitchenmealplan.com/light-and-healthy-broccoli-pasta/