Light Orzo Olive Salad
Light Orzo Olive Salad is a vibrant dish that celebrates fresh ingredients and Mediterranean flavors. This refreshing salad combines whole wheat orzo, briny oil-cured olives, and crisp green onions, making it the perfect choice for meal prep or a quick lunch. With a zesty dressing of olive oil and white grape juice vinegar, each bite bursts with flavor, providing a satisfying yet light experience. Ideal for warm days or as a delightful side dish at gatherings, this salad is not only simple to prepare but also beautifully adaptable—feel free to incorporate your favorite veggies or herbs. Enjoy this wholesome recipe that nourishes both body and soul!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 cups whole wheat orzo
- 3/4 cup chopped oil-cured olives
- 3 large green onions, sliced
- 3 tablespoons extra virgin olive oil
- Salt and pepper, to taste
- 1/2 cup freshly chopped parsley
- Dash of white grape juice vinegar
- Optional: 10 halved grape tomatoes and/or 1/2 cup crumbled feta cheese
Instructions
- 1. Cook the orzo in salted boiling water for 8-10 minutes until al dente. Drain and cool.
- 2. In a mixing bowl, combine chopped olives, sliced green onions, parsley, and halved tomatoes (if using).
- 3. Add the cooled orzo to the bowl along with olive oil, white grape juice vinegar, salt, and pepper. Mix gently until well combined.
- 4. If desired, sprinkle with feta cheese before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 6mg
Find it online: https://kitchenmealplan.com/light-orzo-olive-salad/