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Low-Calorie Air Fryer Eggplant

Low-Calorie Air Fryer Eggplant

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Looking for a delicious and healthy dish that’s quick to prepare? This Low-Calorie Air Fryer Eggplant is the perfect solution! With its tender yet crispy texture, this recipe is ideal for busy weeknights or meal prep. In just 30 minutes, you can whip up this flavorful eggplant that can stand alone as a light main course or serve as a vibrant side dish at family gatherings. Plus, it’s highly customizable—add your favorite spices or mix in extra vegetables to suit your taste. Once you try this easy recipe, it might just become a staple in your kitchen!

Ingredients

Scale
  • 1 large eggplant (peeled as desired and diced into 1-inch cubes)
  • 2 tablespoons avocado oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/4 teaspoon kosher salt (extra for salting eggplant)
  • 1/2 teaspoon powdered garlic
  • 1/2 teaspoon smoked paprika

Instructions

  1. Prepare the eggplant: Dice the eggplant into cubes, sprinkle with salt, and let sit for 10 minutes. Rinse and pat dry.
  2. Season: In a bowl, mix the eggplant with avocado oil, rosemary, thyme, kosher salt, garlic powder, and smoked paprika until well-coated.
  3. Air fry: Preheat the air fryer to 400°F (200°C). Place eggplant in a single layer in the basket and cook for about 15 minutes, shaking halfway through.
  4. Serve: Transfer to a plate and garnish with fresh herbs if desired. Enjoy warm or store for meal prep.

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