Maple Dijon Roasted Carrots
If you’re looking for a dish that is as vibrant as it is delicious, then you’ve come to the right place! These Maple Dijon Roasted Carrots are a delightful blend of sweet and savory flavors that will make your taste buds dance. I love making this recipe during busy weeknights or when hosting family gatherings. They’re simple to prepare yet impressive enough to steal the show at any table.
The beauty of this recipe lies in its versatility. Whether you’re serving it alongside a hearty main course or enjoying it on its own, these carrots are sure to please everyone. Plus, they bring a splash of color and nutrition to your plate!
Why You’ll Love This Recipe
- Easy Preparation: With just a few simple steps, you can have a tasty side dish ready in no time.
- Family-Friendly Appeal: Kids and adults alike will enjoy the sweet and tangy flavors of these roasted carrots.
- Perfect for Meal Prep: Make a big batch ahead of time, and they’ll be perfect for lunches or quick dinners throughout the week.
- Delicious Flavor: The combination of maple syrup and Dijon mustard creates a unique glaze that caramelizes beautifully in the oven.

Ingredients You’ll Need
These Maple Dijon Roasted Carrots are made with simple, wholesome ingredients that you likely already have in your kitchen. Gather these fresh elements for a delightful side dish:
- 1 lb carrots, peeled and cut into sticks or left whole if small
- 2 tablespoons olive oil
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme or 1 teaspoon fresh thyme
- ¼ teaspoon red pepper flakes (optional, for heat)
- Chopped fresh parsley (for garnish)
- Crumbled feta or goat cheese (for garnish)
- Toasted nuts (walnuts, pecans, or almonds for garnish)
Variations
This recipe is wonderfully flexible! Feel free to make it your own with these easy variations:
- Add More Veggies: Toss in some bell peppers or sweet potatoes for added flavor and texture.
- Change Up the Herbs: Experiment with different herbs like rosemary or oregano to suit your taste.
- Make It Spicy: For an extra kick, add more red pepper flakes or a dash of cayenne pepper.
- Try Different Nuts: Substitute with your favorite nuts for garnishing—each will add its unique crunch!
How to Make Maple Dijon Roasted Carrots
Step 1: Preheat the Oven and Prepare the Baking Sheet
Preheat your oven to 400°F (200°C). Lining your baking sheet with parchment paper or greasing it lightly ensures that the carrots won’t stick while roasting. This step is key for achieving perfectly caramelized edges!
Step 2: Prepare the Carrots
If you’re using large carrots, peel them and cut them into even-sized sticks. This helps them cook evenly and faster. If you have baby carrots or thin ones, feel free to leave them whole—they’ll roast beautifully!
Step 3: Make the Maple Dijon Glaze
In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes (if you’re feeling adventurous!). This glaze packs in flavor and will help create that lovely caramelization on your carrots.
Step 4: Coat the Carrots
In a large mixing bowl, pour the maple Dijon glaze over your prepared carrots. Toss well until every carrot is coated evenly. This step is essential because each bite should be bursting with flavor!
Step 5: Arrange on a Baking Sheet
Spread the coated carrots out in a single layer on your baking sheet. Avoid crowding them; this allows each carrot to roast properly without steaming.
Step 6: Roast the Carrots
Bake those beauties in your preheated oven for about 20-25 minutes. Halfway through cooking, give them a flip so they brown evenly. If you prefer them extra caramelized, let them roast for an additional five minutes—trust me; it’s worth it!
Step 7: Garnish and Serve
Once they’re tender and beautifully golden-brown, remove the carrots from the oven. Transfer them to a serving dish and sprinkle with chopped parsley, crumbled cheese, or toasted nuts for added flavor and texture. Serve warm and watch them disappear! Enjoy every delicious bite!
Pro Tips for Making Maple Dijon Roasted Carrots
These roasted carrots are not just a side dish; they’re a celebration of flavor! Here are some handy tips to ensure your Maple Dijon Roasted Carrots turn out perfectly every time.
- Choose Fresh Carrots: Opt for firm, vibrant carrots as they will have the best flavor and texture. Freshness is key to achieving that sweet, natural taste in your dish.
- Cut Evenly: When preparing your carrots, cut them into uniform sizes. This ensures they roast evenly, with each piece getting that delicious caramelization.
- Don’t Skimp on the Glaze: Make sure to coat the carrots generously with the maple Dijon glaze. A well-coated carrot will absorb all those wonderful flavors and caramelize beautifully.
- Experiment with Cooking Times: Every oven is different! Keep an eye on your carrots as they roast; if you like them a bit softer or more caramelized, feel free to adjust the cooking time by a few minutes.
- Serve Immediately: For the best flavor and texture, serve these carrots right after roasting. They taste divine warm and fresh from the oven!
How to Serve Maple Dijon Roasted Carrots
Serving up these Maple Dijon Roasted Carrots is just as fun as making them! With a few simple touches, you can elevate this dish into something truly special that dazzles your guests’ taste buds.
Garnishes
- Chopped Fresh Parsley: A sprinkle of parsley adds a pop of color and freshness that brightens up the dish.
- Toasted Nuts: Adding walnuts, pecans, or almonds provides a delightful crunch and richness that complements the sweetness of the carrots.
- Crumbled Cheese: Feta or goat cheese adds a creamy tanginess that balances perfectly with the sweet maple glaze.
Side Dishes
- Quinoa Salad: A light quinoa salad mixed with chopped veggies and a lemon vinaigrette makes for a refreshing contrast to the roasted sweetness of the carrots.
- Steamed Broccoli: Tender steamed broccoli offers a nutritious green side that pairs well with the rich flavors of the glazed carrots.
- Garlic Mashed Potatoes: Creamy garlic mashed potatoes add comfort and heartiness to your meal, making it feel extra cozy.
- Lentil Soup: A warm bowl of lentil soup can be an excellent accompaniment, providing protein and depth to your dinner spread.
With these serving suggestions and pro tips, your Maple Dijon Roasted Carrots will shine on any table. Enjoy creating this delightful dish!

Make Ahead and Storage
These Maple Dijon Roasted Carrots are perfect for meal prep! They can be made in advance, making your weeknight dinners even easier. Here’s how to store and enjoy them later.
Storing Leftovers
- Allow the roasted carrots to cool completely before storing.
- Place them in an airtight container in the refrigerator.
- They will stay fresh for up to 4 days.
Freezing
- To freeze, let the cooked carrots cool and spread them out on a baking sheet.
- Freeze until solid, then transfer to a freezer-safe bag or container.
- Use within 2-3 months for best flavor.
Reheating
- For best results, reheat in the oven at 350°F (175°C) until warmed through, about 10-15 minutes.
- You can also microwave them; just cover with a damp paper towel and heat in short intervals until hot.
FAQs
Here are some common questions about Maple Dijon Roasted Carrots that might help you!
Can I use other vegetables with the Maple Dijon glaze?
Absolutely! This glaze works wonderfully on a variety of vegetables like Brussels sprouts, sweet potatoes, or parsnips. Just adjust the cooking time as needed.
How do I make Maple Dijon Roasted Carrots vegan?
This recipe is already vegan-friendly since it does not include any animal-derived ingredients. Enjoy it as is!
What should I serve with Maple Dijon Roasted Carrots?
These roasted carrots pair beautifully with quinoa, grilled chicken, or as part of a hearty salad. They make a vibrant addition to any meal!
Can I prepare Maple Dijon Roasted Carrots in advance?
Yes, you can prepare them ahead of time! Simply follow the storage instructions above to enjoy them later without hassle.
Final Thoughts
I hope this recipe brings joy and warmth to your table! The combination of sweet maple syrup and tangy Dijon mustard creates a delightful flavor that’s hard to resist. Whether you’re prepping for a busy week or looking for a simple side dish, these Maple Dijon Roasted Carrots are sure to brighten your meal. Enjoy making this dish, and don’t hesitate to share your experiences! Happy cooking!
Maple Dijon Roasted Carrots
If you’re searching for a vibrant and flavorful side dish, look no further than Maple Dijon Roasted Carrots. This recipe perfectly balances the sweetness of maple syrup with the tang of Dijon mustard, creating an irresistible glaze that caramelizes beautifully in the oven. Simple to prepare, these roasted carrots are ideal for busy weeknights or special family gatherings. Their bright color and delightful taste make them a hit at any table, ensuring everyone will enjoy their sweet and savory flair.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb carrots, peeled and cut into sticks or left whole if small
- 2 tablespoons olive oil
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme or 1 teaspoon fresh thyme
- Optional: ¼ teaspoon red pepper flakes for heat
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the carrots by peeling and cutting them into even-sized sticks or leaving baby carrots whole.
- In a bowl, whisk together olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes.
- Toss the carrots in the glaze until evenly coated.
- Spread the carrots out on the baking sheet in a single layer.
- Roast in the oven for about 20-25 minutes, flipping halfway through for even browning.
- Once tender and caramelized, serve warm with optional garnishes like chopped parsley or crumbled cheese.
Nutrition
- Serving Size: Approximately ¾ cup (100g)
- Calories: 125
- Sugar: 7g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
