Maple Dijon Roasted Carrots
If you’re searching for a vibrant and flavorful side dish, look no further than Maple Dijon Roasted Carrots. This recipe perfectly balances the sweetness of maple syrup with the tang of Dijon mustard, creating an irresistible glaze that caramelizes beautifully in the oven. Simple to prepare, these roasted carrots are ideal for busy weeknights or special family gatherings. Their bright color and delightful taste make them a hit at any table, ensuring everyone will enjoy their sweet and savory flair.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into sticks or left whole if small
- 2 tablespoons olive oil
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme or 1 teaspoon fresh thyme
- Optional: ¼ teaspoon red pepper flakes for heat
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the carrots by peeling and cutting them into even-sized sticks or leaving baby carrots whole.
- In a bowl, whisk together olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes.
- Toss the carrots in the glaze until evenly coated.
- Spread the carrots out on the baking sheet in a single layer.
- Roast in the oven for about 20-25 minutes, flipping halfway through for even browning.
- Once tender and caramelized, serve warm with optional garnishes like chopped parsley or crumbled cheese.
Nutrition
- Serving Size: Approximately ¾ cup (100g)
- Calories: 125
- Sugar: 7g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://kitchenmealplan.com/maple-dijon-roasted-carrots/