Marry Me Chickpeas
If you’re in search of a quick, cozy meal that delivers on flavor, look no further than Marry Me Chickpeas. This delightful vegan recipe transforms the beloved Marry Me Chicken into a plant-based wonder that’s perfect for weeknight dinners or special family gatherings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 1 tablespoon olive oil
- 5 cloves garlic (minced)
- 1/2 cup sun-dried tomatoes (chopped)
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- (2) 15-ounce cans chickpeas (drained and rinsed)
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream
- 2 cups baby spinach (sliced)
- 4–5 fresh basil leaves (chopped)
- 1/2 cup grated vegan parmesan cheese (optional)
Instructions
- Sauté minced garlic in olive oil over low-medium heat until fragrant.
- Add chopped sun-dried tomatoes, oregano, red chili flakes, salt, and pepper; cook for 1 minute.
- Stir in drained chickpeas, vegetable broth, tomato paste, vegan cream, and sliced spinach; simmer for 5 minutes.
- Remove from heat and mix in fresh basil before serving.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 4g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://kitchenmealplan.com/marry-me-chickpeas/