Meal Prep Unstuffed Pepper Bowls

If you’re looking for a delicious and easy meal prep idea, these Meal Prep Unstuffed Pepper Bowls are just the ticket! This recipe is one of my go-to favorites because it’s not only packed with vibrant flavors but also loaded with wholesome veggies. Whether you need a quick lunch for your busy week or want to impress family at a gathering, these bowls have got you covered.

The best part? You can whip them up in no time and store them for later, making your life so much easier. Trust me, once you try these Meal Prep Unstuffed Pepper Bowls, they’ll become a staple in your kitchen!

Why You’ll Love This Recipe

• Quick to prepare: With just 30 minutes from start to finish, this recipe is perfect for those hectic days when time is short.
• Family-friendly: Everyone loves the colorful combination of peppers and hearty meat, making it a hit with both kids and adults!
• Make-ahead convenience: These bowls are ideal for meal prepping. Make a batch on Sunday, and you’re set for the week!
• Packed with flavor: The mix of spices, tomatoes, and cheese creates a satisfying dish that never gets boring.
• Versatile sides: Serve it over rice or with a side salad; the options are endless!

Ingredients You’ll Need

To make these delightful Meal Prep Unstuffed Pepper Bowls, you’ll need some simple and wholesome ingredients that pack a punch! Here’s what you’ll need:

For the Base

• 1 1/2 cups uncooked rice of choice + cooking liquid
• 1 pound 85% lean ground beef (or ground turkey)
• 1 teaspoon each fine sea salt & fresh ground black pepper

For the Veggies

• 2 green bell peppers, finely diced
• 1 red bell pepper, finely diced
• 1/2 medium onion, finely diced
• 4 cloves garlic, minced
• 1 small zucchini, quartered and sliced

For the Sauce

• 1 (8-ounce) can tomato sauce (about 3/4 cup)
• 1 (14.5-ounce) can diced tomatoes, extra liquid drained
• 3 tablespoons worcestershire sauce
• salt & pepper to taste

For Topping

• 3/4 cup shredded mozzarella or pepper jack cheese

Variations

This recipe is wonderfully flexible! You can easily customize it based on your preferences or what you have on hand.

• Swap the protein: Use ground turkey or chicken instead of beef for a lighter option.
• Add more veggies: Toss in some corn or spinach for an extra boost of nutrition.
• Spice it up: If you like heat, add some chopped jalapeños or red pepper flakes to the mix.
• Cheese alternatives: Try using dairy-free cheese if you’re looking for a plant-based option.

How to Make Meal Prep Unstuffed Pepper Bowls

Step 1: Prepare Your Rice

Start by preparing your preferred rice (1 1/2 cups) according to package directions. I love using jasmine rice cooked in chicken broth for added flavor. This step is crucial as it serves as the hearty base for our unstuffed pepper bowls.

Step 2: Cook the Meat

Next, place a large deep non-stick skillet or Dutch oven over medium heat. When hot, add in the ground beef (1 pound), along with salt and pepper (~ 1 teaspoon each). Break up the meat into small pieces as it cooks. Cooking until just barely done ensures that we don’t dry out the meat later when combining everything.

Step 3: Sauté Your Veggies

While the meat is cooking, toss in the diced green and red bell peppers (2 green and 1 red) along with the finely diced onion (1/2 medium). Cook until they start to soften—about 3-4 minutes—stirring occasionally. Then add minced garlic (4 cloves) and zucchini (1 small), cooking everything together for another couple of minutes. This step adds fantastic flavor and nutrients!

Step 4: Create The Sauce

Now it’s time to bring everything together! Add in tomato sauce (1-8 ounce can), diced tomatoes (1-14.5 ounce can), worcestershire sauce (3 tablespoons), along with additional salt & pepper (~1/4 teaspoon each). Reduce your heat to low; let it simmer for about 3-4 minutes while stirring occasionally. This allows all those wonderful flavors to meld together beautifully.

Step 5: Assembly Time!

If serving immediately, sprinkle shredded cheese (3/4 cup) on top and cover for about 90 seconds to melt. For meal prep lovers like us, pour about 1/2 cup cooked rice into each of four or five containers. Portion out that delicious unstuffed pepper mixture over each portion of rice and top generously with cheese. Store them in the fridge for up to four days or freeze them for up to three months!

I hope you enjoy making these Meal Prep Unstuffed Pepper Bowls as much as I do! They’re truly a game changer for busy weeks ahead!

Pro Tips for Making Meal Prep Unstuffed Pepper Bowls

Creating a delicious dish is all about the little details! Here are some tips to enhance your Meal Prep Unstuffed Pepper Bowls.

• Use fresh vegetables: Fresh veggies not only boost flavor but also enhance the nutritional value of your meal, making it more wholesome.
• Cook rice in broth: Cooking your rice in vegetable or chicken broth adds an extra layer of flavor that complements the unstuffed pepper mixture beautifully.
• Adjust spices to taste: Don’t be afraid to tweak the seasonings! Personalizing the salt, pepper, and Worcestershire sauce can make this dish uniquely yours.
• Experiment with cheese types: While mozzarella and pepper jack are great options, feel free to try other cheeses like cheddar or queso fresco for a different taste profile.
• Store properly for freshness: Ensure your meal prep containers are airtight to keep the flavors intact and prevent spoilage. Use glass containers for easy reheating!

How to Serve Meal Prep Unstuffed Pepper Bowls

Serving these unstuffed pepper bowls can be as fun as preparing them! Here are some creative ways to present this comforting dish.

Garnishes

• Chopped fresh herbs: A sprinkle of fresh parsley or cilantro adds a pop of color and freshness that brightens up each bowl.
• Avocado slices: Creamy avocado pairs wonderfully with the flavors in this dish, adding a rich texture and healthy fats.

Side Dishes

• Simple Green Salad: A refreshing salad made with mixed greens, cherry tomatoes, and cucumbers dressed in a light vinaigrette complements the richness of the unstuffed peppers perfectly.
• Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes balances the savory flavors in the bowls and adds a nutritious side.
• Cornbread Muffins: These tender muffins provide a delightful contrast in texture and are perfect for scooping up any leftover filling!
• Steamed Broccoli or Green Beans: Lightly steamed veggies make for a nutritious side that enhances the overall meal without overpowering it.

These serving suggestions will help make your Meal Prep Unstuffed Pepper Bowls not just a meal, but an experience that’s as enjoyable to eat as it is to prepare!

Make Ahead and Storage

These Meal Prep Unstuffed Pepper Bowls are perfect for meal prep enthusiasts! They store well and can be enjoyed throughout the week, making your lunch planning a breeze.

Storing Leftovers

• Allow the unstuffed pepper mixture to cool completely before storing.
• Divide the mixture into airtight containers, ensuring each has some cooked rice.
• Store in the refrigerator for up to four days.

Freezing

• Portion out the unstuffed pepper bowls into freezer-safe containers or bags.
• Label with the date and type of dish for easy identification.
• Freeze for up to three months. For best results, consume within two months.

Reheating

• Thaw overnight in the refrigerator before reheating for best texture.
• Microwave on high for 2-3 minutes, stirring halfway through, until heated thoroughly.
• Alternatively, reheat in a skillet over medium heat, adding a splash of water if needed to keep it moist.

FAQs

Got questions? Here are some common inquiries about Meal Prep Unstuffed Pepper Bowls that might help!

Can I use different types of rice in Meal Prep Unstuffed Pepper Bowls?

Absolutely! Feel free to substitute jasmine rice with brown rice, quinoa, or even cauliflower rice for a low-carb option. Just adjust cooking time as needed.

How long do Meal Prep Unstuffed Pepper Bowls last in the fridge?

When stored properly in airtight containers, these bowls will stay fresh in the refrigerator for up to four days. Enjoy them as part of your meal prep routine!

Can I make Meal Prep Unstuffed Pepper Bowls vegetarian?

Yes! Simply replace the ground beef or turkey with a plant-based protein like lentils or chickpeas. You can also add more vegetables like mushrooms or spinach for added flavor.

What can I serve with Meal Prep Unstuffed Pepper Bowls?

These bowls are delicious on their own but pair wonderfully with a side salad or some crusty bread. You can also top them with avocado slices for an extra touch!

Final Thoughts

I hope you find joy in making these Meal Prep Unstuffed Pepper Bowls just as much as I do! They’re not only packed with flavor and nutrients but also incredibly versatile. Whether you’re prepping lunches for the week or enjoying leftovers, these bowls are sure to become a favorite in your kitchen. Happy cooking, and enjoy every bite!