Meal Prep Unstuffed Pepper Bowls
If you’re on the hunt for a delicious meal prep solution, look no further than these Meal Prep Unstuffed Pepper Bowls. Bursting with vibrant flavors and wholesome ingredients, this recipe is as easy to make as it is satisfying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups uncooked rice
- 1 pound ground beef (or turkey)
- 2 green bell peppers
- 1 red bell pepper
- 1/2 medium onion
- 4 cloves garlic
- 1 small zucchini
- 1 can tomato sauce (8 oz)
- 1 can diced tomatoes (14.5 oz)
- Shredded mozzarella cheese
Instructions
- Cook rice according to package directions.
- In a skillet over medium heat, brown the ground meat, seasoning with salt and pepper.
- Add diced bell peppers, onion, garlic, and zucchini; sauté until softened.
- Stir in tomato sauce and diced tomatoes; simmer for a few minutes.
- Serve immediately topped with cheese or portion into containers with rice for meal prep.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://kitchenmealplan.com/meal-prep-unstuffed-pepper-bowls/