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Mediterranean Baked Fish

Mediterranean Baked Fish
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Indulge in the flavors of the Mediterranean with this Mediterranean Baked Fish recipe. This dish combines tender white fish with a vibrant medley of fresh vegetables, all baked to perfection with fragrant herbs and zesty lemon. It’s not just a meal; it’s an experience that transports you to sun-soaked shores. Quick and easy to prepare, this recipe is perfect for busy weeknights or when entertaining guests. Each bite bursts with wholesome goodness, making it a staple for your dining table. Enjoy a delightful culinary journey that’s as nutritious as it is delicious!

Ingredients

Scale
  • 1.5 lbs white fish fillets (cod, halibut, or tilapia)
  • 2 tablespoons olive oil
  • 1 medium red onion, sliced
  • 3 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup pitted Kalamata olives, halved
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
  2. In a large bowl, combine the onions, bell peppers, tomatoes, garlic, olives, and capers (if using). Drizzle with olive oil and season with oregano, salt, and pepper; toss well.
  3. Spread the vegetable mixture evenly in the baking dish. Place the fish fillets on top and drizzle with lemon juice and zest. Season with additional salt, pepper, and oregano if desired.
  4. Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily with a fork.
  5. Garnish with chopped parsley and serve with lemon wedges.

Nutrition

Find it online: https://kitchenmealplan.com/mediterranean-baked-fish/