Mediterranean Bowl with Grilled Chicken Tawook Skewers

If you’re looking for a meal that’s both comforting and bursting with flavor, you’ve come to the right place! This Mediterranean Bowl with Grilled Chicken Tawook Skewers is one of my absolute favorites. It’s packed with vibrant ingredients that not only taste amazing but also make your kitchen smell divine. Whether you’re trying to impress guests at a dinner party or just want something delicious on a busy weeknight, this dish fits the bill perfectly.

What makes this recipe special is its ability to bring together wholesome elements in a delightful way. The tender chicken skewers pair beautifully with colorful veggies and creamy hummus. Plus, this bowl is versatile enough for any occasion—family gatherings, meal prep for the week, or even light summer dinners outdoors!

Why You’ll Love This Recipe

• Easy to Prepare: This dish comes together quickly and doesn’t require any complicated techniques.
• Family-Friendly Appeal: Everyone loves a good rice bowl, and the flavors are sure to please even picky eaters!
• Make-Ahead Convenience: Prep the chicken and rice in advance for easy weeknight meals.
• Deliciously Flavorful: Each bite bursts with Mediterranean goodness that will leave you craving more.
• Healthy Ingredients: Packed with lean protein and fresh vegetables, this bowl is as nutritious as it is tasty.

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients! This recipe features fresh produce and flavorful spices that make every bite a delight.

For the Marinade

• 2 lbs. chicken breast
• 1 cup full fat Greek yogurt
• 3 Tablespoons extra virgin olive oil
• 4 garlic cloves, finely grated or minced
• Juice of 1 lemon
• 1 Tablespoon tomato paste
• 1 teaspoon paprika
• 1 teaspoon kosher salt
• 1 teaspoon dried oregano or thyme
• Fresh cracked pepper

For the Rice Bowl

• 2 Tablespoons extra virgin olive oil
• ½ medium yellow or white onion, chopped
• 2 cups Basmati rice
• 3 cups chicken broth
• Kosher salt

For Toppings

• 1 large cucumber, chopped
• 4 roma tomatoes or 2 large beefsteak tomatoes, chopped
• 1 Tablespoon extra virgin olive oil
• ½ cup loosely packed mint or parsley, chopped
• Kosher salt and fresh cracked pepper

For Serving

• 4 slices naan or pita bread
• 8 oz. hummus

Variations

One of the best things about this recipe is its flexibility! Feel free to mix things up according to your preferences or what you have on hand.

• Swap the protein: Try using shrimp or tofu for a different twist on flavor.
• Add more veggies: Toss in bell peppers, zucchini, or olives for added color and nutrients.
• Change the grain: Substitute quinoa or couscous if you’re looking for something different from rice.
• Spice it up: Add some chili flakes or cayenne pepper if you enjoy a little heat!

How to Make Mediterranean Bowl with Grilled Chicken Tawook Skewers

Step 1: Prepare the Marinade

Start by mixing together all the marinade ingredients in a large bowl: Greek yogurt, olive oil, garlic, lemon juice, tomato paste, paprika, salt, oregano (or thyme), and pepper. This marinade not only tenderizes the chicken but infuses it with incredible flavors that shine through once grilled.

Step 2: Marinate the Chicken

Cut the chicken breasts into cubes and add them to the marinade. Make sure each piece is well-coated! Cover and let it marinate for at least 30 minutes (or longer if you have time). The longer it sits, the more flavorful your skewers will be!

Step 3: Cook the Rice

In a pot over medium heat, warm some olive oil and sauté the chopped onion until it’s translucent. This adds sweetness to your rice! Then stir in Basmati rice until it’s well-coated before adding chicken broth and a pinch of salt. Bring to a boil then reduce heat to low. Cover and let it simmer until cooked through.

Step 4: Grill the Chicken Skewers

While your rice cooks, thread marinated chicken onto skewers. Preheat your grill over medium-high heat and place the skewers on it. Grill for about 10-15 minutes until they’re fully cooked through (the internal temperature should reach 165°F). Don’t forget to turn them occasionally for even cooking!

Step 5: Assemble Your Bowl

Now comes the fun part! Fluff your rice with a fork and divide it among bowls. Top each bowl generously with grilled chicken skewers alongside fresh cucumber pieces and tomatoes. Drizzle everything with olive oil and sprinkle with mint (or parsley), salt, and pepper.

Step 6: Serve With Hummus & Bread

Don’t forget those delicious sides! Serve each bowl with slices of naan or pita bread and a scoop of creamy hummus for dipping. It’s perfect for scooping up all those vibrant flavors!

And there you have it—a delightful Mediterranean Bowl with Grilled Chicken Tawook Skewers that will surely be loved by all! Enjoy every bite!

Pro Tips for Making Mediterranean Bowl with Grilled Chicken Tawook Skewers

Creating a delicious Mediterranean bowl is all about the details, and these tips will help you elevate your dish to new heights!

• Marinate Longer for Maximum Flavor: Allowing your chicken to marinate for at least 2 hours (or overnight if possible) will deepen the flavors and make your skewers incredibly juicy and tender.
• Preheat Your Grill: Make sure your grill is hot before adding the skewers. This ensures a nice sear on the chicken, locking in moisture and creating those beautiful grill marks.
• Use Fresh Ingredients: Incorporating fresh herbs and vegetables will not only enhance the flavor but also add a vibrant color to your bowl, making it more appealing.
• Customize Your Bowl: Don’t be afraid to add or substitute ingredients based on what you love! Try roasted veggies or different grains like quinoa for added nutrition and variety.
• Serve with Warm Bread: Heating your naan or pita bread before serving adds a wonderful texture and warmth that complements the other ingredients beautifully.

How to Serve Mediterranean Bowl with Grilled Chicken Tawook Skewers

Presentation plays a big part in enjoying a meal, so let’s explore some creative ways to serve this delicious Mediterranean bowl!

Garnishes

• Chopped Fresh Herbs: A sprinkle of chopped mint or parsley right before serving adds freshness and a burst of flavor that really brightens the dish.
• Lemon Wedges: Including lemon wedges allows diners to squeeze fresh juice over their bowls, enhancing the overall taste with zesty brightness.

Side Dishes

• Tabbouleh Salad: A refreshing salad made with finely chopped parsley, tomatoes, cucumbers, bulgur wheat, and seasoned with lemon juice and olive oil. It adds a light contrast to the richness of the chicken skewers.
• Roasted Vegetables: Mixed seasonal vegetables like bell peppers, zucchini, and eggplant drizzled with olive oil and herbs can offer a delightful crunch and earthy flavors alongside your bowl.
• Falafel: These crispy, herb-packed chickpea balls are not only delicious but also provide a great protein boost that complements the grilled chicken.
• Greek Yogurt Sauce: A cool and creamy sauce made from Greek yogurt mixed with garlic, lemon juice, and herbs makes for a perfect dip for your skewers or spread on your bread.

With these tips and serving suggestions, you’re well on your way to creating an unforgettable Mediterranean dining experience! Enjoy every flavorful bite!

Make Ahead and Storage

This Mediterranean Bowl with Grilled Chicken Tawook Skewers is perfect for meal prep! You can easily make it ahead of time and enjoy delicious meals throughout the week.

Storing Leftovers

• Store any leftover chicken, rice, and toppings in airtight containers in the fridge.
• Enjoy within 3-4 days for the best flavor and freshness.
• Keep the toppings (like cucumbers and tomatoes) separate until you’re ready to eat for optimal crunch.

Freezing

• The grilled chicken skewers can be frozen for up to 3 months.
• Allow the chicken to cool completely before placing in freezer-safe bags or containers.
• Rice can also be frozen; just make sure it’s cooled down first.

Reheating

• Thaw frozen chicken overnight in the refrigerator before reheating.
• Reheat chicken skewers in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through.
• Rice can be reheated in the microwave or on the stove with a splash of water to prevent drying out.

FAQs

Here are some common questions you might have about this recipe:

Can I use other proteins instead of chicken for the Mediterranean Bowl with Grilled Chicken Tawook Skewers?

Absolutely! You can substitute chicken with turkey, shrimp, or even tofu for a vegetarian option. Just adjust cooking times accordingly.

How do I make the marinade for the Mediterranean Bowl with Grilled Chicken Tawook Skewers?

The marinade consists of Greek yogurt, olive oil, garlic, lemon juice, tomato paste, paprika, salt, oregano or thyme, and pepper. Combine these ingredients well before marinating your chicken.

What sides pair well with a Mediterranean Bowl with Grilled Chicken Tawook Skewers?

Consider serving it alongside a fresh salad, roasted vegetables, or a side of tzatziki sauce. Pita bread or naan also makes great accompaniments!

Final Thoughts

I hope you enjoy making this Mediterranean Bowl with Grilled Chicken Tawook Skewers as much as I do! This recipe is not just a feast for the taste buds but also a wonderful way to bring family and friends together over good food. So gather your ingredients and dive into these vibrant flavors—happy cooking!