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Mediterranean Bowl with Grilled Chicken Tawook Skewers

Mediterranean Bowl with Grilled Chicken Tawook Skewers
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Savor rich Middle Eastern flavors with our Mediterranean Bowl with Grilled Chicken Tawook Skewers. Perfect for meal prep—try it today!

Ingredients

Scale
  • 2 lbs. chicken breast
  • 1 cup full fat Greek yogurt
  • 3 Tablespoons extra virgin olive oil
  • 4 garlic cloves, finely grated or minced
  • Juice of 1 lemon
  • 1 Tablespoon tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1 teaspoon dried oregano or thyme
  • Fresh cracked pepper
  • 2 Tablespoons extra virgin olive oil
  • ½ medium yellow or white onion, chopped
  • 2 cups Basmati rice
  • 3 cups chicken broth
  • Kosher salt
  • 1 large cucumber, chopped
  • 4 roma tomatoes or 2 large beefsteak tomatoes, chopped
  • 1 Tablespoon extra virgin olive oil
  • ½ cup loosely packed mint or parsley, chopped
  • Kosher salt and fresh cracked pepper
  • 4 slices naan or pita bread
  • 8 oz. hummus

Instructions

  1. In a large bowl, combine Greek yogurt, olive oil, garlic, lemon juice, tomato paste, paprika, salt, oregano (or thyme), and pepper to create the marinade.
  2. Cut chicken into cubes and mix into the marinade until coated. Cover and marinate for at least 30 minutes.
  3. In a pot over medium heat, warm olive oil and sauté chopped onion until translucent. Add Basmati rice to coat before pouring in chicken broth and salt. Bring to a boil then reduce heat to low and simmer until cooked.
  4. Thread marinated chicken onto skewers and grill over medium-high heat for 10-15 minutes until cooked through.
  5. Fluff rice with a fork; serve in bowls topped with chicken skewers, cucumber, tomatoes, olive oil drizzle, and herbs.

Nutrition

Find it online: https://kitchenmealplan.com/mediterranean-bowl-with-grilled-chicken-tawook-skewers/